Health Tips for Elderly in Autumn and Winter: Nourishing Recipes and Taboos

"After the National Day, it is the season for nourishment in autumn and winter. According to the Chinese tradition, autumn and winter are the best seasons for body nourishment. How can the elderly t

Easy and Effective Weight Loss Tips for Autumn and Winter

　　It is said that losing weight is a lifelong career for women, but running outside in the cold weather to lose weight is a bit too cruel for beauty-loving female friends. Especially in this season