Drinking tea for health is a tasteful and stylish way for men to take care of themselves. So, what are the teas that are suitable for men's health in spring? And what are some misconceptions about tea that we usually have? Let's take a look with the editor.
[Teas for Men's Health in Spring]
1. Goji Red Date Tea
Red dates are warm in nature and have a sweet taste. They nourish the middle, benefit Qi, and nourish blood and calm the mind. Goji berries are sweet and mild in nature. They nourish the liver and kidneys, improve liver function and vision, and relieve fatigue. When combined and steeped in water, they not only taste delicious and nutritious, but also enhance one's complexion.
2. Chrysanthemum Tea
Chrysanthemum has the effect of clearing the liver and improving eyesight, and it has certain effects on eye strain, headaches, and high blood pressure. Steep five to six chrysanthemum flowers in hot water after lunch every day for three months to see results. Add a little honey while steeping for better taste.
3. Lemon Tea
This tea helps with phlegm and fatigue, and relieves headaches. The method is very simple. Cut two to three slices of fresh lemon, add 1g of salt, and steep with hot boiling water. Drink the tea while it's hot, as it will taste bitter when it cools. It can be consumed before or after meals without harming the stomach.
Application: Suitable for symptoms such as kidney deficiency cough, back pain, impotence, nocturnal emission, constipation, and urinary stones.
4. Kudzu Flower Tea
Men who drink alcohol can try kudzu flower tea. Kudzu flower is the flower of the kudzu root, and it has the effect of sobering up. Brewing it as tea can help alleviate the effects of alcohol. Drinking alcohol in moderation is beneficial to the body, but excessive drinking can cause serious damage to the digestive tract and liver. Long-term excessive drinking increases the risk of liver cirrhosis and fatty liver.
5. Polygonum Multiflorum and Rehmannia Tea
Method: 10g of Polygonum Multiflorum, 7g of Rehmannia. Put them in a cup and add 500ml of hot water to steep. Drink when it's lukewarm.
Effect: Polygonum Multiflorum has a bitter and astringent taste, with a slightly warm nature. It enters the liver, kidney, heart, and lung meridians, nourishes blood, and tonifies the liver and kidneys. Rehmannia has a cool and sweet taste, and enters the heart, liver, and kidney meridians, helping to strengthen the heart and nourish the kidneys. Brewing Polygonum Multiflorum and Rehmannia into tea helps replenish the insufficient kidney qi and improve blood circulation.
6. Ginkgo Biloba Tea
Method: 15g of Ginkgo Biloba, 3g of green tea. Crush the Ginkgo Biloba and add it to the tea cup with the green tea, then steep with boiling water.
Effect: This combination has the effect of warming the kidneys and stopping nocturnal emission. It is used for symptoms such as premature ejaculation, impotence, low libido, restlessness, and insomnia caused by insufficient kidney essence in the lower jiao.
7. Albizia Tea
Method: 3g of ginseng, 2g of achyranthes, 2g of morinda, 2g of eucommia, 2g of goji berries, 5g of black tea. Boil the herbs in 500ml of water for 10-15 minutes, then steep with black tea. Honey can be added. Drink it with a light taste.
Effect: Nourishes Qi and blood, and strengthens the kidneys.
8. Dodder Seed Tea
Method: 10g of dodder seeds. After washing them, crush them and add an appropriate amount of brown sugar. Steep with boiling water and drink as tea.
Effect: It has the effects of nourishing the kidneys, replenishing essence, nourishing the liver, and improving vision. Long-term consumption can improve eyesight, invigorate the body, and prolong life. It can also treat male and female kidney deficiency infertility.
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