The Health Benefits and Brewing Guide of Chrysanthemum Tea

Chrysanthemum tea is a common health tea made primarily from chrysanthemum flowers. It has the functions of clearing heat, detoxifying, reducing inflammation, and improving eyesight, making it an ideal choice for autumn health. Let's take a look at the benefits and precautions of drinking chrysanthemum tea.

How to brew chrysanthemum tea

1. Rinse the tea

Although chrysanthemum flowers are different from tea leaves, don't forget that there may be dust and oil mixed in during the drying process. Therefore, you need to steep the flowers in 80 degrees Celsius water for 3 to 5 seconds, and then quickly filter out the water.

Leaving the flowers in the water for too long will filter out their nutrients, so you need to find the optimal brewing time.

2. Brew the tea

Pour boiling water at 100 degrees Celsius or hot water cooled to 90 degrees Celsius into the chrysanthemum flowers, let it steep for 5 minutes, and then it is ready to drink. Note that you should pour the hot water into the flowers instead of putting the flowers into hot water.

Pouring hot water into the flowers will stir them, allowing the tea to brew thoroughly without needing to stir separately. If you put the flowers into hot water, you will have to stir them, otherwise the flowers will float on the surface of the water.

Benefits of chrysanthemum tea

Chrysanthemum tea is a great remedy for reducing inflammation. It can effectively reduce symptoms such as acne, sore throat, wind-heat syndrome, headache, and oral ulcers caused by dryness and excessive heat.

Drinking a cup of chrysanthemum tea regularly can alleviate eye fatigue, and drinking three to four cups a day can help restore eyesight.

Drinking chrysanthemum tea regularly in daily life not only improves eyesight but also has a calming effect. It is especially beneficial for office workers who often work overtime and stay up late.

Drinking chrysanthemum tea regularly in daily life helps to prevent radiation. For most office workers who spend a long time in front of computers, drinking chrysanthemum tea can counteract the radiation from the computer.

Drinking chrysanthemum tea helps the body fight against various viruses and bacteria, achieving a good inhibitory effect.

Precautions

Firstly, chrysanthemum tea should not be consumed daily. As chrysanthemum has a cooling nature, excessive consumption may weaken the body.

Secondly, people who are allergic to chrysanthemums should not drink chrysanthemum tea. Drinking chrysanthemum tea may cause allergic reactions and possibly lead to rashes.

Moreover, if you have a cold with wind and cold symptoms, do not drink chrysanthemum tea. Chrysanthemum tea may worsen your condition.

Also, chrysanthemum tea should not be consumed before and during menstruation. Drinking chrysanthemum tea may cause coldness in the uterus and result in menstrual pain.

Lastly, people with a cold constitution should not drink chrysanthemum tea. If you are always sensitive to cold and have cold hands and feet in winter, it is better to avoid chrysanthemum tea.