Reducing Internal Heat: Homemade Herbal Teas and Cooling Foods

Improper diet can easily lead to excessive internal heat. According to traditional Chinese medicine, insufficient kidney yin can cause an imbalance of yin and yang in the body, leading to a situation where yin is unable to restrain yang. Below, I will teach you how to make homemade herbal teas to reduce internal heat!

Four Types of Homemade Herbal Teas to Reduce Internal Heat

1. Lotus Seed Tea to Reduce Heart Fire:

Soak lotus seeds and green tea in water. This type of tea is suitable for people who experience anxiety, excessive worry, and other factors that lead to heart fire, resulting in insomnia, irritability, a red tongue tip, or mouth ulcers.

2. Wild Chrysanthemum Tea to Reduce Liver Fire:

Soak wild chrysanthemum flowers in water. This tea is suitable for people who experience liver fire due to restlessness, poor sleep quality, and other factors, resulting in headaches, dizziness, dry eyes, bitterness in the mouth, rib pain, high blood pressure, and dark spots on the skin.

3. Mung Bean Porridge to Reduce Stomach Fire:

Cook mung beans into porridge. This porridge is suitable for people who experience stomach fire due to excessive consumption of greasy and heavy foods, or a preference for spicy and sweet foods, resulting in bad breath, mouth ulcers, acid reflux, acne, and constipation.

To extinguish stomach fire, one should follow the principles of clearing heat and removing stagnation. In addition to drinking mung bean porridge regularly, one should also consume less excessively sweet and greasy foods, and eat more yellow-green vegetables and seasonal fruits rich in vitamins and minerals. Oral and facial hygiene should also be taken into consideration.

4. Pear Water to Reduce Lung Fire: Pear water + sufficient sleep

This type of tea is suitable for people who experience lung fire due to overeating or wearing excessive warm clothing, resulting in dry and painful throat, cough, dry and sticky phlegm, dry mouth and nose, fever, and nosebleeds.

For people who need to reduce lung fire during the Qingming festival, in addition to drinking pear water and ensuring sufficient sleep, they can also consume cooling foods such as white radish, celery, spinach, bananas, and apples. They should consume less fatty meat, chocolate, sweets, and other high-calorie foods.

Tomatoes to Reduce Internal Heat

Tomatoes are one of the most common vegetables with the greatest ability to reduce internal heat. They are considered cooling in nature and are also known as tomatoes. They are rich in nutrients and can be eaten raw, used in herbal medicine, or made into soups and porridges, making them highly popular.

Tomatoes contain abundant vitamin A, which can effectively alleviate toothaches, mouth ulcers, and other issues caused by internal heat. Tomatoes have the highest water content among vegetables, which can quench thirst, promote digestion and absorption, and improve constipation. Due to their high water content, tomatoes have the effect of clearing heat, detoxifying, and reducing internal heat.