How Traditional Chinese Medicine Can Improve Sleep Quality
1. Advocate for Midday and Afternoon Naps
"Midday" and "afternoon" are the times when the body's vital energy of Yin and Yang are at their peak, which is beneficial for nourishing Yin and Yang. It is best to fall asleep before 11 pm as this is the time when the body can rest and nourish Yin, leading to better sleep quality and increased effectiveness. A 30-minute nap during the afternoon hours (11 am - 1 pm) is sufficient, as this is the time when Yang energy is most prominent, resulting in increased productivity.
2. Slow Down Breathing Rhythm Before Bed
Before going to bed, engage in activities such as meditation, taking a leisurely walk, watching slow-paced TV shows, or listening to calming music to gradually calm the body. A calm state promotes the production of Yin energy, which in turn leads to better sleep. It is also beneficial to spend a few minutes lying in bed practicing deep breathing exercises to cultivate inner tranquility.
3. Consume Heart-Nourishing Yin Foods Before Bed
Examples include dessert soups made with rock sugar, lily bulbs, and lotus seeds, or porridge made with millet and red dates. After falling asleep, the heart continues to work hard. Amongst the five organs, the heart bears the greatest burden. Therefore, supplementing the heart's Yin energy appropriately can contribute to overall health.
4. Don't Forget to Soak Your Feet in Warm Water Before Bed if You Suffer from Insomnia
This can promote the interaction between the heart and kidneys. The interaction between the heart and kidneys signifies the harmony of water and fire and promotes the balance of Yin and Yang. When Yin and Yang are balanced, sleep naturally reaches its optimal state.
Conclusion: Through the above introduction, we now have a certain understanding of the relevant knowledge of traditional Chinese medicine for health preservation. There are many considerations when it comes to traditional Chinese medicine for health preservation, and we need to grasp many key points. We can try the methods of traditional Chinese medicine to improve sleep quality.
