What to Eat to Nourish Qi and Blood
Qi and Blood Nourishing Recipe 1: Ten-Treasure Beef Brisket
Ingredients: 500g beef brisket, 1000g white radish, angelica, codonopsis pilosula, goji berries, gastrodia, astragalus, Chinese yam, eucommia bark, cistanche, yam rhizome, salt, monosodium glutamate.
Instructions: Wash and cut the beef brisket into pieces, blanch in boiling water. Wash and slice the white radish, set aside. In a pot, add water, beef brisket, and ten kinds of medicinal herbs, simmer on low heat for 3-4 hours. When the beef brisket is nearly cooked, add the white radish slices and simmer until ready to serve.
Qi and Blood Nourishing Recipe 2: Chicken Liver and Tomato Soup
Ingredients: 200g chicken liver, 200g tomatoes, 12 dried black fungus, 30g lard, 700g chicken broth, 1g monosodium glutamate, 3g salt, 0.5g pepper.
Instructions: Wash and slice the tomatoes and chicken liver. Heat a pot, add chicken broth and bring to a boil, then add chicken liver, black fungus, tomato slices, pepper, salt, monosodium glutamate, and lard. When the chicken liver is cooked, remove from heat and serve with a meal.
Qi and Blood Nourishing Recipe 3: Angelica and Ginger Lamb Soup
Ingredients: 500g lamb, 30g angelica, 50g ginger.
Instructions: Wash the lamb with water, then stir-fry with ginger. Wrap the angelica in gauze and cook with the stir-fried lamb to make the soup.
Qi and Blood Nourishing Recipe 4: Mushroom and Tofu Soup
Ingredients: 25g dried mushrooms, 400g water tofu, 60g fresh bamboo shoots, soybean oil, sesame oil, monosodium glutamate, salt, pepper, chopped green onion, starch.
Instructions: Wash the mushrooms and soak in warm water, remove the stems and cut into strips. Heat the soybean oil in a pan, stir-fry the bamboo shoots briefly and set aside. Boil the soaked mushroom water and add an appropriate amount of water, then add the mushrooms, bamboo shoots, and tofu. Add salt and pepper, thicken with wet starch, and serve with a drizzle of sesame oil.
Qi and Blood Nourishing Recipe 5: Poria and Angelica Silkie Chicken Stew
Ingredients: 1 silkie chicken, 20g poria, 20g angelica, salt, monosodium glutamate, chicken essence.
Instructions: Wash the silkie chicken and blanch in boiling water, then set aside. Add water, salt, monosodium glutamate, and chicken essence to the pot. Add the silkie chicken, poria, and angelica, simmer on low heat for about 3 hours.
Qi and Blood Nourishing Foods
Qi and Blood Nourishing Foods
Carrots
Carrots are rich in vitamin B and C, and they also contain a special nutrient called carotene, which is beneficial for blood nourishment. Carrot soup is a good blood-nourishing drink.
Kelp
Kelp contains various essential elements such as iodine, iron, and calcium. It is particularly rich in iron, and a lack of iron in the blood can lead to reduced heat production and low body temperature. Therefore, drinking kelp soup in autumn and winter can effectively keep warm. Women who lack qi and blood can eat more kelp.
Spinach
Spinach is a common blood-nourishing food. It is rich in iron and carotene, making it an important vegetable for blood nourishment.
Red Dates
Red dates are rich in vitamins, fructose, and various amino acids. Studies have shown that certain components in red dates can regulate metabolism, promote cell growth, enhance bone marrow hematopoietic function, and increase the content of red blood cells in the blood. Eating more red dates can not only nourish the blood but also make the skin smooth, delicate, and elastic.
Sugarcane
Sugarcane is one of the winter fruits that is loved by many people. Although it may not look attractive, it contains rich nutrients, such as iron, calcium, zinc, and other trace elements. The iron content is particularly high, with 9 mg of iron per kilogram of sugarcane, ranking first among fruits. Therefore, sugarcane is also known as the "fruit of blood nourishment".
Mulberries
Mulberries have been used as a tonic by Chinese emperors for over two thousand years. They grow naturally in a pollution-free environment due to the unique growth conditions of mulberry trees. Modern research has confirmed that mulberries contain abundant active proteins, vitamins, amino acids, carotene, minerals, and other components. Their nutritional value is 5-6 times that of apples and 4 times that of grapes. Mulberries have various health benefits and are recognized as the "best health fruit of the 21st century" by the medical community. Regular consumption of mulberries can significantly improve the body's immunity, delay aging, and promote beauty.
Lotus Root
Lotus root contains abundant protein, vitamin C, starch, iron, calcium, and other nutrients, which are in line with the nutritional needs of the human body. Lotus root also has the effects of nourishing blood and qi and enhancing the body's immune system.
It is not only women, the elderly, and children who need to nourish qi and blood, but men also need to eat more qi and blood-nourishing foods in order to better maintain their health and become the backbone of the family.
