Erectile Dysfunction is a type of male sexual dysfunction. Many men consider it a shameful thing. How can we determine if it is erectile dysfunction? And what methods can be used for prevention? Let's find out together!
Causes of Erectile Dysfunction
1. Inexperience
Many people have never had sexual experiences before, and when they start having sex, they may encounter failures. This can make men believe that there is something wrong with their sexual performance, leading to the formation of a subconscious belief that they have erectile dysfunction.
2. Excessive Stress
Men nowadays face tremendous pressure, both at work and in their personal lives.
When stress becomes overwhelming and is not relieved, it can lead to excessive nervousness and hormonal imbalances, resulting in decreased sexual desire and eventually leading to erectile dysfunction.
3. Weak Physical Constitution
Young people nowadays rarely exercise due to work reasons, resulting in weak physical constitutions.
Sexual activity requires a certain level of physical fitness. When the body is weak, sexual activity becomes impossible, and weak physical constitution can also lead to decreased sexual desire and eventually result in erectile dysfunction.
In summary, weak physical constitution is also a contributing factor to erectile dysfunction.
Methods of Diagnosing Erectile Dysfunction
1. Morning Erection
Frequent and satisfactory morning erections are usually caused by psychological factors. Disappearance of morning erections or extremely unsatisfactory erections often indicate organic diseases or severe psychological disorders.
2. Duration of Sexual Dysfunction
The longer the duration of sexual dysfunction, the more severe the condition and the higher the possibility of organic problems. If the sexual dysfunction occurs for a short period of time, it may just be a temporary issue and it is advisable to relax as anxiety and stress themselves are important causes of psychological sexual dysfunction.
3. Unhealthy Lifestyle
Excessive alcohol consumption, smoking, excessive fatigue, distress, depression, difficult interpersonal relationships, and difficult economic conditions, as well as the duration and severity of these factors, are all important factors causing male sexual dysfunction and hinder recovery.
Methods of Preventing Erectile Dysfunction
1. Quit Smoking and Drinking
Smoking and alcohol consumption have always been major causes of damage to male reproductive organs. Continuous smoking and alcohol consumption gradually damage the reproductive organs.
Eventually, it can easily lead to erectile dysfunction. Therefore, the best method is to quit smoking and drinking.
2. Positive Attitude
Having a positive attitude is beneficial when doing anything because a positive attitude leads to a good mindset. With less stress, erectile dysfunction caused by excessive pressure can be avoided. Therefore, it is important to maintain a positive attitude in daily life.
3. Dietary Therapy
To prevent erectile dysfunction, it is also possible to use food therapy.
Common foods for preventing erectile dysfunction include lamb, oysters, squab, and leeks. Therefore, we can eat these foods regularly to prevent erectile dysfunction.
