With the progress of the times, not only the elderly pay attention to health, young people also begin to pay attention to health. If men want to live longer and have a healthy life, they must do the following five things. Let's take a look together with the editor!
The Secrets to Men's Longevity
Secret One - Take Care of Cardiovascular Health
Normally, you should pay attention to eating less meat, especially red meat, to reduce the risk of heart disease.
In general, red meat refers to pork, beef, and lamb, which have a lot of fat.
Eating too much of it will deposit in the blood vessels, leading to arteriosclerosis and causing some diseases.
Secret Two - Drink Less Alcohol
Drinking less alcohol, including beer, can reduce the risk of liver disease by 85%.
If you drink about 750 milliliters of beer every day for 10 years, you will definitely be at risk of hepatitis and fatty liver.
Secret Three - Protect the Prostate
Research shows that excessive intake of fatty foods increases the risk of prostate disease, while a diet rich in soy protein reduces the incidence rate.
Experts suggest drinking 4-8 cups of red wine a week, which can reduce the chances of prostate cancer by half.
Secret Four - Keep the Kidneys Clean
The kidneys are important organs in the human body, and many waste products in the body are filtered and excreted through the kidneys.
Therefore, the burden on the kidneys is relatively heavy, so you should pay attention to keeping the kidneys clean and moisturized.
Secret Five - Take Care of Your Lungs
Running in the wilderness is not as helpful for you as you think.
Researchers in Sweden have found that exercising in cold air outdoors can increase the risk of bronchitis by 25% and triple the risk of asthma.
What Should Men Eat for Health
1. Tomatoes
Tomatoes contain rich vitamin C, which can promote the relationship between cells.
It can produce collagen, which can strengthen the blood vessels of the body.
2. Soybeans
Soybeans contain plant hormones, and men who often eat soybean products have a lower risk of prostate cancer.
For example, Japanese men who often eat soybean products have a lower risk of prostate cancer compared to Western men.
Moreover, soybeans are also effective in improving male osteoporosis.
3. Garlic
Garlic has strong antibacterial properties, so it can eliminate bacteria that enter the body.
Men who eat garlic often can improve their physical fitness and strengthen their bodies. The plant chemicals in garlic are beneficial to the heart.
To make the most of its benefits, it is best to chop or crush garlic before consuming it.
Do not heat it for too long when eating, otherwise, it will lose its beneficial ingredients.
4. Carrots
Carrots contain rich potassium, which has the effect of reducing blood pressure. Dietary fiber can promote intestinal health.
β-Carotene can be transformed into vitamin A in the body, enhancing the body's resistance and inhibiting the oxidation of cells.
In addition, carrots contain abundant potassium, which has the effect of reducing blood pressure, and dietary fiber can promote intestinal health.
