Middle-aged weight gain is one of the signs of male unhealthiness. How can middle-aged men get rid of the label and become men with both substance and health? Usually, middle-aged men are easily troubled by which diseases? Let me explain it to you in detail!
Common Diseases in Middle-aged Men
1. Obesity
Many men start gaining weight in their twenties and become even more obese by the time they reach their forties.
If they don't lose weight at this time, they are likely to develop fatty liver and other diseases, and may also be prone to serious illnesses.
2. Hair Loss
Middle-aged men are most prone to baldness, which is a physical disease that also affects their mental health.
In general, there are many factors that cause hair loss. The common ones are genetics, excessive secretion of male hormones, and excessive mental stress.
3. Hypertension
Young people who love to eat salty, spicy, and oily foods are very likely to develop hypertension as they age, and the remaining possibility is probably on their way to developing hypertension.
Mild hypertension often has no obvious symptoms and is easily overlooked.
4. Diabetes
Middle-aged men are more prone to type 2 diabetes, which is closely related to obesity.
Treatment for Diseases in Middle-aged Men
1. Obesity Prevention
You can do exercises like sit-ups, crunches, and planks every day to keep your weight within a healthy range.
2. Prevention of Hair Loss
Instead of trying various hair growth shampoos, it is better to drink more water, exercise more, reduce stress, maintain regular sleep, and supplement copper, iodine, protein, and vitamin B in daily life.
Reducing stress is especially important for preventing baldness.
3. Prevention and Treatment of Hypertension
Regular blood pressure checks are very important. If hypertension is detected, it is necessary to change current lifestyle habits, exercise more, reduce salt and fat intake, and have a light diet.
Although hypertension is frightening, it can be completely controlled through postnatal efforts.
4. Prevention of Diabetes
Preventing diabetes in middle-aged people at the age of 40 mainly involves exercise, diet, and regular check-ups. You can choose aerobic exercises such as walking, cycling, etc. in daily life.
Combine dietary regulation, eat more vegetables, consume fruits in moderation, and maintain overall dietary balance.
In terms of testing, men should regularly go to the hospital for blood glucose tests. At home, they should also observe their own bodies more. If any conditions occur, they should seek medical attention in a timely manner.
5. Prevention of Lumbar Muscle Strain
In addition to actively cooperating with medical treatment for this health crisis, you should also pay attention to daily life. Avoid excessive strain on the waist, do not lift heavy objects or do heavy work.
Keep your body active and move every half hour.
Switch to a comfortable chair to reduce pressure on the waist and back. Keep your sitting posture correct and don't let the upper body muscles become too tense.
6. Prevention of Osteoporosis
If you want to prevent osteoporosis, it is necessary to have annual bone density checks. If you find that you lack calcium, it is urgent to supplement calcium. You can drink high-calcium milk, get sunlight, and, if necessary, take calcium supplements under the guidance of a doctor.
