Gout, also known as "hyperuricemia," is a form of arthritis caused by a disorder in purine metabolism. Gout occurs when there is a disruption in the metabolism of purine substances in the body, leading to an increase in uric acid synthesis or a decrease in its excretion. This results in hyperuricemia, where uric acid deposits in the joints, cartilage, and kidneys, causing an inflammatory reaction in the tissues.
Gout can occur at any age, but it is most common in middle-aged men over 40. According to recent statistics, the male-to-female ratio of gout incidence is 20:1. The risk of developing gout is higher in individuals who engage in mental labor or are overweight.
The reason why gout is more common in men is that estrogen in women promotes uric acid excretion and has a protective effect against arthritis attacks. Men, on the other hand, are more likely to consume alcohol, attend banquets, and eat foods rich in purines and proteins, leading to an increase in uric acid levels and a decrease in excretion. According to some doctors, those who frequently attend banquets have a 30% higher incidence of gout, and those who regularly eat hot pot are also at a higher risk.
This is because the main ingredients in hot pot are animal offal, shrimp, shellfish, and seafood, which are often consumed with beer. Investigations have shown that consuming hot pot once can result in a purine intake 10 times higher than a regular meal, or even several tens of times higher. Drinking one bottle of beer can double uric acid levels. Individuals with hypertension have a 10 times higher likelihood of developing gout. Gout, like diabetes, is a lifelong disease. The key is to control your diet, consume more alkaline foods that are low in purines, such as fruits and vegetables, and reduce consumption of acidic foods like meat and fish. Maintain a light diet, low in fat and sugar, and drink plenty of water to facilitate uric acid excretion.
Gout patients are advised to avoid excessive alcohol consumption and excessive intake of meat and seafood. Once diagnosed with gout, meat, fish, and seafood should be limited in the diet. Spicy and stimulating foods should also be consumed in moderation, and a determination to quit alcohol should be made!
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The Impact of Diet and Lifestyle on Gout: A Lifelong Battle Against Arthritis
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