Men are the heads of the family, and their importance goes without saying. So what should men do if they have kidney deficiency? Let's take a look at five foods that can help men overcome this embarrassment together with the editor!
What is kidney deficiency?
In traditional Chinese medicine, the kidney is considered the foundation of innate vitality, the root of reproductive development in the human body, and the driving force behind the function of organs and systems. The concept of the kidney in traditional Chinese medicine is not limited to the anatomical organ of the kidney in Western medicine; it includes a comprehensive concept of the endocrine, immune, urinary, reproductive, respiratory, nervous, blood, and motor systems. The essence of the kidney can be divided into yin and yang, which depend on each other and maintain the dynamic balance of the human body. When this balance is disrupted, it can lead to pathological changes in kidney yin or yang, which is commonly referred to as kidney deficiency. Therefore, "kidney deficiency" is a general term for a category of symptoms in traditional Chinese medicine and includes various diseases related to the urinary, reproductive, endocrine, metabolism, nervous, mental, digestive, blood, and respiratory systems in modern medicine.
Five foods for men to replenish the kidneys
1. Walnuts
Walnuts can nourish the kidneys and also have a brain-boosting effect, which is very suitable for today's men who are under a lot of work pressure. Eating more walnuts can both nourish the kidneys and boost brain function.
2. Honey
Honey is a great substance for men. When you have a fever, drinking some honey can provide some relief. Honey can also nourish the kidneys as it contains reproductive gland endocrine, which has a significant biological activity in activating the glands.
3. Sea bass
Sea bass, also known as rockfish, is recorded in the Song Dynasty pharmacopoeia "Jiayou Bencao" as being able to "nourish the five viscera, strengthen tendons and bones, harmonize the intestines and stomach, and treat water retention." Therefore, sea bass has a strong effect on kidney care.
4. Chinese yam
Chinese yam is characterized by its high content of mucoprotein, which can prevent fat from adhering to blood vessels and prevent atherosclerosis. It also contains a large amount of dopamine, which can improve the adverse conditions of the kidneys in patients with chronic nephritis. People with kidney deficiency can also eat more Chinese yam.
5. Chestnuts
Chestnuts can replenish the kidneys and treat symptoms such as lower back pain and limb pain caused by kidney deficiency. However, it is important to note that people with poor gastrointestinal function should limit their intake of chestnuts to five.
