Obesity and thinness are common body types in men. As early as in the "Ling Shu", there were methods recorded to divide body types based on the thickness of the skin. Obese men usually have a strong physique, full muscles, wide back, large abdomen, and overweight. They tend to be less active. On the other hand, thin men often have lighter weight, smaller bones, and weaker body strength.
Obese men are often characterized by excessive phlegm and dampness in the body.
Obese men are prone to diseases related to yin deficiency and excessive dampness, which seriously affects their health. Therefore, obese men should pay attention to regulating their personal body type. First of all, they should focus on dietary regulation, strictly limit their food intake, and avoid fatty and greasy foods. They should mainly consume rice, grains, coarse grains, and supplement with lean meat, fish, soy products, and various green vegetables and fruits. Secondly, obese men should increase exercise. They can engage in activities such as running, swimming, and weight loss qigong. Lastly, maintaining a good mental state and appropriate medication can also effectively regulate the body type of obese men.
Thin men often suffer from insufficient essence and yin-yang deficiency.
Thin men often exhibit symptoms of yin deficiency and excessive fire. Therefore, they should pay attention to clearing excessive fire and strengthen self-nourishment. Phlegmatic men can focus on nourishing yin and yang essence. They can regularly consume meat, dairy products, eggs, vegetables, and fruits. They can also take supplements such as wolfberry. Exercise is essential as well. Phlegmatic men can improve their body type through certain qigong exercises and massage acupoints like Yongquan and Zusanli.
The ideal body type is a balance between obesity and thinness. Men with this body type have a balanced yin and yang, harmonious organs, and strong physical health. If they can cooperate with a scientific diet and reasonable exercise, their body type can be further enhanced.
