Thin and weak men:
Baizhu and yam porridge to invigorate the spleen and nourish the kidneys. These people often believe that eating nutritious food will solve their physical problems. However, they generally have weak spleen and stomach, and excessive intake of nutrients not only hinders their absorption, but also increases the burden on the kidneys during metabolism.
It is recommended for these people to drink baizhu and yam porridge to invigorate the spleen and nourish the kidneys. Baizhu can tonify the spleen, warm the stomach, and aid digestion, while yam can regulate the immune system. Goji berries also have the function of nourishing the liver and kidneys. By combining these three ingredients and making porridge, it can help invigorate the spleen, nourish the kidneys, and strengthen the muscles.
Busy men:
Lotus seed and coix seed porridge to nourish the heart and calm the mind. These people often experience mental stress, fatigue, and poor sleep. They also tend to have less physical exercise, which can affect the normal absorption of food by the intestines and stomach. Prolonged sitting can cause symptoms of lower back pain and may even lead to prostatitis. Drinking lotus seed and coix seed porridge can be beneficial in this case. Lotus seeds can tonify the spleen, stop diarrhea, nourish the heart, and calm the mind, while coix seeds can invigorate the spleen and nourish the kidneys. Regular consumption can help relieve stress and prevent symptoms such as insomnia caused by work-related stress.
Alcohol-loving men:
Lotus root and mung bean porridge to protect the heart and liver. Long-term excessive alcohol consumption causes the greatest damage to the liver. It is recommended to have a bowl of lotus root and mung bean porridge. Cooking mung beans with lotus root can invigorate the spleen, stimulate appetite, regulate liver and gallbladder qi, and nourish the heart and blood. Rice also has the function of protecting the liver and stomach. Consuming this porridge after drinking can help reduce the damage caused by excessive alcohol consumption to the liver.
Reminder: It is best to use a clay pot for making porridge. Compared to an electric rice cooker, it has a coarser texture, so there are substances that the rice cooker cannot break down, but the clay pot can. Because the pot has many small pores, it can absorb oily substances. Additionally, because it absorbs heat slowly, the food cooked in it tastes better.
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Nutritious Porridge for Men's Health: Spleen, Kidney, Heart, and Liver
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