When it comes to the term "kidney deficiency", I believe everyone is familiar with it, especially when it comes to men. Kidney deficiency can have a significant impact on men's health. So what should men do if they have kidney deficiency? What are the symptoms of kidney deficiency? Let's take a look together.
Common Causes of Kidney Deficiency in Men
1. Poor Lifestyle Habits
Many men have the habit of smoking and drinking, especially smoking. Most people have been smoking for a long time and consume a significant amount of cigarettes. Some people also drink heavily due to work reasons. Long-term staying up late, irregular diet, will cause damage to the kidneys.
2. Excessive Stress
Work stress is a common complaint among many office workers, and as physical health declines with age, they may experience physical and mental exhaustion, mental fatigue, and other conditions. This leads to a higher frequency of symptoms of kidney deficiency and brain deficiency.
3. Excessive Sexual Activities
When it comes to kidney deficiency, many people also associate it with sexual function. Indeed, kidney deficiency is closely related to our sexual function. Excessive indulgence in sexual activities can lead to excessive loss of kidney essence, resulting in kidney deficiency. Therefore, restraint is necessary.
4. Unhealthy Eating Habits
Heavy and unhealthy diets, combined with insufficient water intake, result in reduced urine output and increased concentration of toxins. Clinical conditions such as kidney stones and hydronephrosis are also related to long-term lack of water intake.
Common Symptoms of Kidney Deficiency in Men
1. Lower Back Pain
Lower back pain is one of the main manifestations of kidney deficiency. It can be divided into internal injury and strain. Internal injury kidney deficiency generally refers to congenital deficiency, long-term illness, or excessive fatigue; while strain kidney deficiency is mainly caused by heavy physical work or maintaining a fixed posture for a long time.
2. Dizziness and Tinnitus
Dizziness, blurred vision, dizziness, and even nausea and vomiting are experiences that many people have had. Dizziness is often accompanied by tinnitus, which, if prolonged, can even lead to deafness. The causes of dizziness and tinnitus are often related to liver and kidney issues, especially kidney deficiency.
3. Insomnia and Frequent Dreams
As one of the vital organs of the human body, the kidneys nourish and warm other organs. If other organs are chronically ill and not healed, it will harm the kidneys. Many chronic diseases are often accompanied by symptoms of kidney deficiency.
4. Nocturia
If the number of times you wake up at night exceeds 2 or if the amount of urine exceeds a quarter of the day's output, it is considered "nocturia." Symptoms such as normal urination during the day and increased urination at night are often caused by weak kidney qi.
Dietary Recipes for Kidney Deficiency in Men
1. Goji Berry and Pork Kidney Congee
Recipe: 10g of goji berries, 1 pork kidney (remove the membrane, cut into pieces), 100g of glutinous rice, a little spring onion, ginger, and salt. Cook them together to make congee.
Effect: It benefits kidney yin, tonifies kidney yang, strengthens the waist, and strengthens essence. It is suitable for lumbago, weak waist and knees, impotence, dizziness, tinnitus caused by kidney deficiency and strain of yin and yang.
2. Dodder Seed Congee
Recipe: Clean the dodder seeds and then crush them and put them in a pot to cook. Remove the dregs and simmer the liquid. Before removing the pot, add an appropriate amount of sugar for seasoning. It is best to take two doses a day, one in the morning and one in the evening.
Effect: This recipe has a good kidney-tonifying effect and can effectively treat impotence.
3. Leek Congee
Recipe: Leek, rice. Wash the rice and then clean the leek and chop it. Put the rice in water and cook it into porridge. Then add the leek and cook it before consumption.
Effect: Take one dose a day to warm the kidneys and strengthen yang.
