For those who pay attention to health and wellness in life, they may have some understanding of oysters. Whether you have knowledge about them or not, let's take a look at why it is recommended for men to eat oysters. You may be surprised!
Benefits of Men Eating Oysters
1. Strengthens Liver Function and Detoxification
Oysters have a deep relationship with liver glycogen, which is responsible for energy storage in the liver. Oysters can improve liver function, relieve fatigue, and enhance physical strength by promoting cell division, regeneration, and red blood cell activity.
The taurine in oysters can promote bile secretion, eliminate neutral fats accumulated in the liver, and enhance liver detoxification.
2. Improves Reproductive Function
Oysters contain a large amount of arginine, which is essential for sperm production, as well as trace element zinc.
Arginine is a major component of sperm production, and zinc promotes hormone secretion. Eating oysters can effectively improve reproductive function.
Male diseases such as reproductive dysfunction, impotence, prostate enlargement, and underdeveloped reproductive organs are often caused by zinc deficiency.
3. Purifies Congested Blood
The taurine in oysters has a good preventive effect on arterial sclerosis caused by blood congestion, as well as subsequent angina pectoris, myocardial infarction, and cerebral infarction.
4. Relieves Work Stress
Oysters contain glycogen. The strong closing of oyster shells requires a lot of strength, which comes from the glycogen outside the oysters.
After humans eat oysters, the glycogen is stored outside the liver to provide energy for the body. It relieves fatigue in patients with liver diseases. For men, glycogen provides more energy, making them more capable and less likely to feel physically exhausted.
5. Prevents Osteoporosis
Oyster meat contains a large amount of calcium and other nutrients. When these nutrients enter the human body and encounter gastric acid, they become soluble calcium, which is easily absorbed. This has a good effect on preventing and treating osteoporosis.
6. Controls Blood Pressure and Enhances Immunity
Oysters contain a large amount of taurine.
Taurine promotes immune function, cleanses the heart, controls high blood pressure, regulates blood lipids, and protects the liver and gallbladder.
All of these functions are essential nutrients for modern men.
Methods of Eating Oysters
There are actually many ways to eat oysters. You can eat them raw by directly scooping them out of the water. You can also boil them in water. You can even open the oysters and grill them over charcoal. Another method is to steam them with minced garlic in a pot. You can also stir-fry the oyster meat with eggs. Different methods have different tastes and nutrient intake, so you can choose the one that suits you best.
Precautions for Oyster Consumption
1. People with weak constitution and cold should avoid eating oysters.
2. Patients with acute or chronic skin diseases should avoid consumption. People with weak spleen and stomach and chronic diarrhea should not eat too many oysters.
