Body is said to be the capital of revolution. Only when the body is healthy, can one have the motivation to do anything. However, men should pay attention because there are several bad habits that can make you weaker. Perhaps you are being affected by these habits. Let's take a look at what these bad habits are.
Several habits that harm men's health
1. Night owls
Many men belong to the "night owl" category. Late at night is the perfect time for them to work and have fun.
They either work on the computer until dawn, wander on the internet, or go to bars, karaoke, or clubs... Typical representatives of this group include advertisers, IT professionals, night shift drivers, and 24-hour convenience store staff.
Experts point out that the health threats that these men may face are as follows: long-term staying up late puts the body under excessive stress, which can lead to functional disorders, hormonal imbalances, nervous exhaustion, decline in memory, dizziness, lack of concentration, slow response, forgetfulness, as well as dizziness, and headaches.
In addition, irregular lifestyle of those who frequently stay up late makes them prone to gastrointestinal problems. They also often experience sore waist and knees, cold hands and feet, and insomnia.
2. Sedentary lifestyle
Nowadays, the working environment is mostly sedentary. Men sit all day for the sake of their careers.
However, sitting for a long time can lead to various diseases. A sedentary lifestyle can increase the local temperature of the genitals and cause prostatitis and spermatogenic disorders.
3. Socializing excessively
Men in this category engage in social activities day and night, toasting and drinking, even though they know that "drinking harms the body".
However, due to face-saving considerations, they persist until they are completely drunk. They would rather harm their own bodies than let down their clients and friends.
Men should eat the following foods for good health
1. Apples
The probability of men developing coronary heart disease is three times higher than that of women.
Dutch scientists have found that eating one apple a day can reduce the incidence of coronary heart disease by 50%.
2. Oranges
Men's stomachs are used more frequently than women's, and the risk of stomach cancer is higher.
Australian medical experts have found that eating two citrus fruits a day can reduce the risk of stomach cancer by 50%.
3. Watermelon
Watermelon contains a large amount of citrulline, which has a pharmacological effect similar to "Viagra".
Eating more watermelon is beneficial for men, but men with poor gastrointestinal health should moderate their consumption because watermelon is a cooling food and excessive consumption can have an impact on the digestive system.
4. Grapes
The probability of men developing heart disease and stroke is higher than that of women.
As long as you eat ten grapes every day, preferably without peeling, the problem can be easily solved.
5. Pumpkin seeds
The prostate is a vulnerable area for middle-aged men.
Eating a handful of pumpkin seeds (about 50 grams) every day can ensure that you are not harassed by prostate problems.
