Since ancient times, the pursuit of immortality has been the goal of people, and it is no different now. Therefore, people use various sports and health methods to achieve longevity. What habits must men have to live longer?
Men's habits for longevity
1. Eat less meat
Eating less meat is good for cardiovascular health, especially red meat. It can effectively reduce the risk of heart disease by 29%.
2. Drink less alcohol
Drinking less alcohol is good for the liver. Even beer should be consumed in moderation. It can reduce the risk of liver disease by 85%.
3. Avoid prolonged sitting
Avoiding prolonged sitting is beneficial for the prostate. Sitting for long periods of time can put pressure on the prostate, so it is important to engage in regular physical activity such as walking or jogging, which can greatly help prevent prostate problems.
4. Drink more water
Drinking more water can effectively cleanse the kidneys. The kidneys act as filters in the body, eliminating waste and toxins. Therefore, it is important to prioritize kidney health, and drinking more water can help achieve this.
5. Quit smoking
Quitting smoking is important to reduce damage to the lungs, as smoking has a significant impact on lung health.
To improve lung health, it is recommended to consume lung-nourishing soups and foods such as radishes, kiwi, pumpkin, sweet melon, peaches, and sweet potatoes. These foods have great benefits for the lungs, and consuming a kiwi a day can reduce the risk of lung cancer by 36%.
6. Exercise regularly
Regular exercise is essential for maintaining colon health. People in urban areas have very low levels of physical activity, leading to an increasing number of colon cancer cases. To effectively prevent colon cancer, it is important to engage in regular exercise. Walking is a highly effective and suitable exercise for people of all ages.
Foods that are beneficial for men's health
1. Tomatoes
The acidity of tomatoes promotes gastric secretion, aiding in the digestion of proteins. Additionally, the rich vitamin C content helps maintain the relationship between cells and promotes the production of collagen, which strengthens blood vessels.
2. Soybeans
Many people are aware of the presence of plant-based hormones in soybeans, which are beneficial for women. However, soybeans are also an excellent food for men. They can effectively improve bone loss in men. After the age of 60, men experience bone loss similar to women during menopause. Additionally, consuming soybeans can provide phospholipids which have been proven to be related to short-term memory and learning abilities.
3. Pumpkin seeds
After the age of 40, most men experience prostate enlargement. A recent study found that patients with prostate enlargement who consumed pumpkin seed extract experienced a reduction in urinary frequency and improvement in other symptoms. Pumpkin seeds are also an excellent source of vitamin E, which has anti-aging properties. Pumpkin seeds can be easily found in supermarkets, and some products mix various nuts, which can be sprinkled on salads or eaten as snacks.
4. Carrots
Beta-carotene in carrots is converted into vitamin A in the body, boosting the immune system and inhibiting the oxidative activity that leads to cell deterioration. Carrots are also rich in potassium, which helps lower blood pressure, and dietary fiber, which aids in digestion. Carrots, which are rich in beta-carotene, are popular for their cancer-preventing properties.
