Men, facing the pressures of life and work, as well as excessive physical and mental exhaustion, are prone to the phenomenon of kidney deficiency. Preventing kidney deficiency is particularly important for men. How to prevent it? Here, the editor introduces two traditional Chinese medicine recipes for nourishing the kidneys and strengthening yang.
1. Nourishing Bone Fat and Pig Kidney Soup
Ingredients: 50g of nourishing bone fat, 1 pig kidney, 40g of lotus seeds, 40g of walnuts, ginger, salt to taste.
Instructions:
1. Wash the nourishing bone fat, lotus seeds, and walnuts separately; Clean the pig kidney, wash the ginger, and peel it into slices.
2. Put all the ingredients into a pot, add enough water, bring to a boil over high heat, and simmer for 2 hours over low heat.
3. Add salt to taste.
Effects:
1. Nourishing Bone Fat: It has the effects of nourishing the kidneys and strengthening yang, warming the spleen, and stopping diarrhea. It can also treat skin diseases such as psoriasis.
2. Pig Kidney: It has the effects of regulating kidney qi, promoting bladder circulation, relieving stagnation, and stopping thirst.
3. Lotus Seeds: It has the effects of nourishing and replenishing deficiency, nourishing the kidneys and calming the mind, strengthening the muscles and bones, lowering blood pressure, and preventing and treating cancer.
4. Walnuts: It nourishes the brain, has anti-inflammatory and antibacterial properties, and protects the heart.
5. Nourishing Bone Fat and Pig Kidney Soup: This soup has the effects of nourishing the kidneys and strengthening yang, consolidating essence and stopping nocturnal emission, and promoting beauty and skincare.
2. Nourishing Bone Fat and Angelica Lamb Soup
Ingredients: 500g of lamb, 15g of angelica, 10g of nourishing bone fat, ginger, salt to taste, 30ml of rice wine.
Instructions:
1. Blanch the lamb, then remove and rinse it clean; Cut the ginger into sections.
2. Put the lamb, ginger, angelica, and nourishing bone fat into a pot, add enough water to cover the ingredients, and bring to a boil over high heat.
3. Reduce the heat to low and simmer for another 40 minutes. Season to taste and serve.
Effects:
1. Angelica: It has the effects of nourishing the blood, regulating menstruation, relieving pain, and moistening the intestines.
2. Lamb: It has the effects of nourishing the kidneys and strengthening yang, replenishing deficiency, and warming the middle. It is mainly used to treat kidney yang deficiency, soreness and weakness of the waist and knees, and insufficient vitality. It is suitable for men to consume regularly.
3. Nourishing Bone Fat: It has the effects of nourishing the kidneys and strengthening yang, warming the spleen, and stopping diarrhea. It can also treat skin diseases such as psoriasis.
4. Nourishing Bone Fat and Angelica Lamb Soup: This soup has the effects of nourishing the kidneys and strengthening yang, replenishing deficiency, and promoting diuresis.
