What to Do for Traditional Chinese Medicine Health Preservation
Traditional Chinese Medicine (TCM) embodies the essence of Chinese culture with its profound knowledge. TCM health preservation includes various methods such as diet therapy, herbal medicine, acupuncture, massage, and Qigong. So, what should we do for TCM health preservation? What should we pay attention to? Let's find out together!
There are many ways to practice TCM health preservation, and we should pay attention to the following aspects.
Three Key Points for TCM Health Preservation
1. Qi Nourishment
We often hear that ginseng is a great tonic. In movies, when a patient is on the verge of collapse, TCM doctors use ginseng soup to nourish their qi. What you may not know is that red dates, which we often eat, also have the same qi-nourishing effect as ginseng. Therefore, you can use red dates to make tea or porridge in your daily life, which not only tastes delicious but also promotes health.
2. Blood Nourishment
There are many foods that nourish the blood, among which goji berries are the most prominent. Fresh and red goji berries are considered a nourishing tonic for nourishing yin and invigorating yang in people's minds. In TCM, goji berries are used as a valuable medicine for blood nourishment. During festivals, many people give goji berries as gifts, highlighting their importance.
3. Fluid Nourishment
Fluid nourishment may be unfamiliar to many people. However, if you drink dendrobium tea daily, it can moisten your throat, which is crucial for those in professions such as broadcasting who often need to speak. Their vocal cords are easily damaged, so it is important to pay attention to such knowledge in daily life.
