Why do men snore when they sleep?
Snoring
In our daily lives, men usually snore when they sleep, especially those who work regularly or those who are overweight. Generally, the number of men snoring during sleep is several times higher than that of women. So why do men snore when they sleep?
1. Sleep apnea syndrome, which refers to sudden interruptions in breathing while snoring during sleep. The specific symptoms are as follows: if there are more than 30 episodes of breathing pauses lasting over 10 seconds during seven hours of sleep at night, with five or more episodes occurring every hour, it is considered sleep apnea syndrome.
2. Some people occasionally snore lightly, which is quite common. It is often caused by excessive fatigue or excessive alcohol consumption, usually during supine sleep.
3. Some people have the habit of snoring without affecting the health of various organs. This is mainly due to some degree of narrowing or obstruction in the respiratory tract, but it still maintains a certain degree of patency. This type of snoring is considered habitual snoring.
Why do men snore when they sleep? Self-therapy for men who snore Causes of snoring in men
Self-therapy for men who snore
1. Dieting: Most snorers are overweight middle-aged men. Losing weight can stop snoring.
2. Drinking alcohol before bed can make snoring worse.
3. Avoid sedatives, as any item that relaxes the tissues around the head and neck can make snoring louder.
4. Smokers are more likely to have snoring problems.
5. Sleeping on the side is less likely to cause snoring.
6. Elevate the head of the bed, not just the head, but the entire upper body.
7. Control allergies, as sneezing and snoring often go hand in hand. Use nasal decongestants to reduce snoring caused by allergies.
8. The louder the snoring, the more severe the problem. In severe cases, surgery may be required to resolve obstructive sleep apnea. The first step in treatment is to quit smoking, avoid excessive drinking, and lose weight. Severe snorers or those with apnea during sleep may take sedatives, sleep aids, and other tranquilizers. Patients with central sleep apnea often use artificial breathing devices during sleep. Changing sleep positions is crucial, and snorers should try sleeping on their side or face down.
