What Foods are Good for Men's Health
1. Garlic, chives, and other onion vegetables
Garlic, chives, and other onion vegetables are known as "men's vegetables". They not only have powerful antibacterial abilities, but studies have found that men who eat more onion vegetables have half the risk of prostate cancer.
2. Broccoli, white radish, and other cruciferous vegetables
According to the latest report from the UK, cruciferous vegetables help prevent the spread of prostate cancer cells. It is best to eat them raw or slightly cooked.
3. Sardines, salmon, and other foods rich in omega-3 fatty acids
Men are more prone to disruptions in cholesterol metabolism, making them more susceptible to stubborn conditions such as hypertension, hyperlipidemia, and stroke. Omega-3 fatty acids are particularly beneficial to the cardiovascular system. Foods rich in omega-3 fatty acids include saury, sardines, salmon, and tuna. It is recommended to eat these fish as a replacement, preferably twice a week.
4. Tomatoes and other foods rich in lycopene
Lycopene can protect prostate tissue. In addition, research has shown that lycopene has significant effects in preventing cancers such as prostate cancer, colon cancer, and rectal cancer. It should be noted that lycopene is a fat-soluble nutrient, so it is best to eat tomatoes when they are cooked.
5. Oysters, lean meat, and other foods rich in zinc
The Chinese Nutrition Society recommends that men consume 15 milligrams of zinc daily because male semen contains a large amount of zinc, and insufficient zinc in the body can affect the quantity and quality of sperm. In addition, zinc also plays a role in protecting the prostate. Foods rich in zinc include seafood (especially shellfish such as oysters and shrimp), lean meat, organ meats, and nuts. However, seafood and organ meats are prone to heavy metal accumulation and should not be consumed excessively.
