What is health for men? It means having normal sexual function, which allows men to achieve enough satisfaction. These five foods can help improve men's overall health and vitality!
Five Foods Men Should Eat for Better Health
1. Tomatoes
Tomatoes are the best source of antioxidant lycopene. Several studies on male reproductive health have shown that lycopene can significantly improve sperm motility, activity, and structure.
Cooked or processed tomatoes are easier for the body to absorb lycopene.
2. Walnuts
Walnuts are rich in omega-3 fatty acids. A study by the British Society of Reproductive Research found that consuming about 75 grams of walnuts daily can improve sperm vitality, motility, and morphology.
3. Pumpkin Seeds
Pumpkin seeds are rich in zinc, which plays an important role in sperm growth and testosterone production.
Pumpkin seeds also contain other important minerals and vitamins.
4. Garlic and Chives
Garlic, onions, and chives are known as "men's vegetables." They not only have powerful antibacterial properties but also help with the absorption of B vitamins, promote carbohydrate metabolism, and relieve fatigue.
Research has found that men who consume more vegetables from the onion family have a lower risk of prostate cancer. Men should eat vegetables from the onion family at least three times a week.
5. Pomegranate
Pomegranate has long been considered a superfruit because of its high antioxidant content.
Studies have shown that pomegranate can increase testosterone levels, improve sperm quality, and enhance sexual desire in both men and women.
A Turkish study found that drinking pomegranate juice daily for 7 weeks can improve sexual desire and sperm quality.
Foods That Can Harm Male Fertility
1. Tofu
Soy products have a negative impact on the male reproductive system, especially sperm production.
Soy contains rich isoflavones, which are phytoestrogens. Excessive intake of isoflavones can affect the levels of male hormones in the body, leading to a series of adverse effects.
2. Coffee
Coffee is known for its stimulating effects due to the caffeine it contains.
The sympathetic nervous system controls all daytime activities of the body. When stimulated, it can make a person feel energized and invigorated.
The parasympathetic nervous system is responsible for nighttime physiological activities, including erection and other sexual activities. It is related to the sympathetic nervous system in terms of balance.
When the sympathetic nervous system is overly active, the relatively weaker parasympathetic nervous system can be suppressed, resulting in a decrease in sexual desire.
3. Milk Tea
Most pearl milk teas on the market are made with creamer, food coloring, flavorings, tapioca pearls, and tap water.
The main ingredient in creamer is hydrogenated vegetable oil, which is a trans fat.
Trans fats can reduce the secretion of male hormones and have a negative impact on sperm activity, interrupting the reaction process of sperm in the body.
4. Beer
If you are unsure whether you have kidney problems, it is best to go to a hospital for blood and urine tests.
If you already have kidney-related diseases and drink beer excessively without restrictions, it can lead to uric acid deposition and blockage in the renal tubules, causing kidney failure.
