Kidney deficiency does not only occur in men, but also in women. There are four main reasons for kidney deficiency in women. Let's take a look and take preventive measures!
Causes of Kidney Deficiency in Women
1. Emotions
Emotional instability can cause kidney deficiency. Emotional instability such as melancholy and depression can disrupt normal hormonal balance and affect the normal functioning of the kidneys.
2. Environment
Poor working and living environments can cause kidney deficiency. A bad environment with harmful substances in the air can weaken the immune function of the kidneys and other organs. Over time, this can lead to kidney deficiency.
3. Immune System
If you are not someone who exercises regularly and rarely shows signs of illness, don't assume that you are healthy. If your immune system is weak, your body is more susceptible to diseases.
4. Physiological Reasons
The female body, especially the reproductive system, is a complex system. Conditions such as cystitis and urethritis can cause kidney deficiency in women. Therefore, women should not underestimate the diseases of their reproductive system.
Symptoms of Kidney Deficiency in Women
1. Increased Hair Loss
Your hair gradually becomes dry, thin, and loses its shine. The best hair care products and professional care once a week cannot save it. You should consider whether your problem is related to decreased kidney function.
2. Eyelid Swelling
When you wake up in the morning, your eyes feel dry and your lower eyelids are significantly swollen. This could be a sign of kidney deficiency, indicating that the kidneys are unable to generate enough urine to eliminate toxins from the body, and their function is declining.
3. Early Menopause
If you experience symptoms of hot flashes, night sweats, delayed menstrual cycles, and mood swings at the age of 30, it is advisable to get your kidneys checked for problems.
Methods to Regulate Kidney Deficiency in Women
1. People with kidney deficiency should remind themselves to maintain a calm and stable mindset and learn to shift negative emotions in a timely manner.
2. Medicinal remedies for kidney deficiency include Rehmannia glutinosa, Ophiopogon japonicus, Polygonatum odoratum, pearl powder, Tremella fuciformis, Cordyceps sinensis, and tortoise shell.
Yin-nourishing and heat-clearing herbs such as Ligustrum lucidum, Cornus officinalis, Schisandra chinensis, Eclipta prostrata, Ophiopogon japonicus, Asparagus cochinchinensis, Radix Polygoni Multiflori, Polygonatum sibiricum, and Lycium barbarum can be used.
3. Foods that nourish kidney deficiency include soft-shelled turtle, bird's nest, lily, duck meat, black fish, jellyfish, lotus root, enokitake mushrooms, wolfberry fruit, water chestnut, and fresh pears. These can be regularly consumed in rotation.
