How to determine if you have kidney deficiency
Modern life is stressful and people are easily mentally strained. Kidney deficiency has gradually become a health killer for modern people, especially white-collar workers. People with kidney deficiency are prone to symptoms such as lower back pain, fatigue, irritability... These symptoms are like a vicious circle, threatening our physical health. Therefore, how to determine if you have kidney deficiency has become a confusing issue for many people. Here are three tips that can help you determine if you have kidney deficiency to some extent without going to the hospital.
[Three tips to determine if you have kidney deficiency]
First, level of forgetfulness
If your boss asks about the progress of the task he assigned to you and you say "I forgot", it can be acceptable once or twice. But if this happens multiple times, it's not only embarrassing but also makes you wonder if you have kidney deficiency. The level of forgetfulness is an important criterion for kidney deficiency. So don't casually say to others, "I forgot to bring something", as it's equivalent to telling others, "I might have kidney deficiency". Moreover, forgetfulness caused by kidney deficiency is becoming more common among younger people. Nowadays, many primary school students often tell their teachers, "I forgot to do my homework". So, don't think that forgetfulness is only an age-related condition; it should be a concern for people of all ages.
Second, complexion
You can look at yourself in the mirror to see your complexion. People with kidney deficiency usually have poor complexion, with obvious lack of luster and moisture on their faces. Some celebrities may look glamorous on stage, but that's all thanks to makeup. If you see them without makeup, many of them have pale faces, rough skin, and enlarged pores, which can be disappointing. Why is this? Celebrities often face high mental stress, which can easily lead to kidney deficiency. It requires long-term adjustment to bring the hormonal levels in the body back to normal and make the complexion healthy and radiant.
Third, urinary function
There are two evaluation criteria for urinary function: the frequency of urination and the control of urination. For example, some people are afraid to drink water during class because they need to go to the restroom shortly after drinking. There are also some young people who experience nocturia. The control of urination is important as well. If you have the urge to urinate, you need to go to the restroom immediately, as delaying it can lead to accidents. Some people dare not laugh heartily or sneeze forcefully, otherwise accidents can happen. Both of these situations indicate urinary function problems and are manifestations of kidney deficiency.
Therefore, we can assess the degree of kidney deficiency in a person from three aspects: level of forgetfulness, complexion, and urinary function. Even for people with generally good health, they can use these criteria to evaluate if they have kidney deficiency or help assess the health of their family and friends. People with these issues should pay more attention and take the time to adjust, otherwise the condition of kidney deficiency will worsen over time.
