When people sit down, their legs naturally cross. Although many people subconsciously feel that this habit is not good, they just can't change it. Today, I will count the effects of men crossing their legs on their health. After reading this, dare you still cross your legs?
Effects of crossing legs on men's health
1. Easily leads to uneven shoulders
When crossing legs, the hip joints are at different heights, which can cause the pelvis to tilt.
At the same time, the shoulders are under different pressures, with one side tensed and the other relaxed, which can lead to uneven shoulders over time.
2. Affects male reproductive health
When crossing legs, the thighs are usually tightly squeezed together, which raises the temperature around the inner side of the thighs and the genital area.
For males, this high temperature can damage sperm.
The ideal temperature for sperm survival is around 35°C. When the temperature rises by a few degrees, it significantly reduces sperm vitality and may even lead to infertility.
Long-term leg crossing increases pressure on the perineum, impairs blood circulation to the prostate, and reduces its secretion function.
At the same time, the increased temperature in the perineum and urethral opening promotes bacterial growth, leading to retrograde infection of the prostate and causing prostatitis.
3. Causes varicose veins in the legs
Long-term leg crossing hinders blood circulation in the legs, causing distortion and numbness.
This can eventually lead to varicose veins in the legs, which can cause poor blood flow, prominent veins, ulcers, phlebitis, bleeding, and other diseases.
4. Causes thickening and bending of the calves
If you look around while walking on the street, you will see that many people have bow legs or knock knees, which affects their appearance. Both men and women want to have slim and straight legs that turn heads wherever they go.
There are many reasons for leg deformities, and leg crossing is one of them.
When crossing legs, one leg is placed on top of the other, exerting pressure mainly on the calves, which can cause them to thicken.
The upper leg experiences uneven pressure, leading to increased pressure on the inner knee joint space, increased cartilage wear, and eventually leg deformities and significant differences between the legs.
Foods that men can eat to prevent prostatitis
1. Pumpkin seeds
Pumpkin seeds are recognized as an ideal food for preventing prostatitis and are often called the "natural guardian" of the prostate.
Pumpkin seeds are rich in vitamin E and fatty acids. Eating them regularly can effectively prevent prostatitis and prostate enlargement.
2. Fish mint
Fish mint has strong antibacterial and anti-inflammatory effects and can penetrate deep into the inflamed areas of the prostate. It has almost no side effects and is therefore known as a "natural antibiotic".
Males with prostatitis can often eat fish mint or drink water infused with fish mint for remarkable effects.
3. Pomegranate
Studies have shown that pomegranate extract can slow down the production of prostate cancer cells and accelerate their self-destruction. Drinking pomegranate juice is even more beneficial for absorption by the body.
Men with prostatitis can often eat pomegranates.
