Honey has excellent health benefits, especially for beauty-conscious women who know that drinking a cup of honey water has anti-aging effects! So what are the benefits of men eating honey? Let's find out with me, the editor!
Benefits of Men Drinking Honey
1. Relieves Fatigue
Honey contains a lot of fructose, which is easily absorbed and utilized, and can improve the nutritional status of the blood.
When a person is tired, taking honey can relieve fatigue symptoms.
2. Treats Indigestion
When encountering delicious food or eating at a buffet, people tend to eat a lot of food, which can easily lead to indigestion.
If we can eat some honey after a meal, it can effectively solve this problem and help with digestion.
3. Restores Sperm
For men, the proudest thing is their sexual performance, and honey contains a lot of plant male cells.
It can stimulate the body's sex hormones, help restore vitality to men's sperm, and make them full of fighting power. So men can eat some honey regularly.
4. Prevents Prostate Problems
Prostate disease is the enemy of male friends, and eating honey can effectively prevent this disease.
5. Hangover Relief
Men often have drinking sessions, and it is inevitable to get drunk at the table. In this case, you can eat some honey to solve the problem.
Because honey contains ingredients that can quickly break down alcohol, it can effectively relieve the headache caused by drunkenness.
4 Types of People Who Should Not Drink Honey
1. Patients with Cirrhosis
Patients with cirrhosis should not drink honey. Generally speaking, patients with hepatitis B are very suitable for drinking honey because the monosaccharides provided by honey do not need to be broken down and synthesized by the liver, which can reduce the burden on the liver. However, patients with cirrhosis should not drink honey because it can aggravate liver fibrosis.
2. Diabetics
Diabetics should not consume honey. The carbohydrate content in 100 grams of honey is about 35 grams of glucose, about 40 grams of fructose, about 2 grams of sucrose, and about 1 gram of dextrin.
Glucose and fructose are both monosaccharides that can be directly absorbed into the blood without digestion after entering the intestines, causing an increase in blood sugar. Sucrose and dextrin can be absorbed after slight hydrolysis.
Therefore, honey has a particularly significant effect on raising blood sugar.
3. Cold Medicine Users
Cold medicine should not be taken together with honey. Most people cough when they have a cold, and honey has a cough suppressing effect, so many people drink honey to relieve cough symptoms when they have a cold.
Experts remind everyone not to drink honey with cold medicine. Honey has a lung moisturizing and cough suppressing effect, which is suitable for dry cough caused by lung dryness.
If you have a cough with less phlegm, sticky phlegm, or dry cough with no phlegm, you can drink honey. But if you are taking antipyretic drugs or cold medicine containing antipyretic ingredients, it is not advisable to take honey at the same time.
4. Infants Under One Year Old
Infants under one year old should not eat honey. Honey is rich in nutrients and is a good food for the general population.
Many new mothers also add honey to their infant's complementary food to adjust the taste and increase nutritional value. However, experts point out that infants under one year old are not suitable for consuming honey.
