Kidneys are one of the most important organs, and their health is crucial. Traditional Chinese medicine warns us to be aware of the following conditions, as they may indicate kidney problems!
Five Symptoms of Kidney Deficiency!
1. Excessive foamy urine
Kidney disease patients may experience excessive foamy urine, and even have difficulty urinating.
The kidneys are an important part of the human body. If foamy urine occurs, it is necessary to undergo detailed examination and treatment as soon as possible.
2. Swollen eyelids
Most patients experience swollen eyelids, and severely affected patients may also have swollen limbs.
The kidneys are a very important organ in the body, and kidney disease patients may experience disturbances in kidney function.
3. Lower back pain
Kidney disease patients may experience lower back pain and often feel weak throughout their entire body.
It is important for families to be aware of the early symptoms of kidney disease. If these abnormal signs occur, it is important to promptly visit a reputable hospital for examination.
4. Nausea and vomiting
Nausea and vomiting are common symptoms of kidney disease, and loss of appetite may be caused by kidney disease.
Due to the varying severity of each patient's condition, the symptoms may also differ.
5. Decreased sexual function
Men with kidney problems may experience decreased libido and symptoms of sexual dysfunction.
This can affect male fertility and even lead to infertility.
How to Protect Kidney Health
1. Quit smoking and alcohol
Smoking and alcohol have a significant impact on the human body. Long-term heavy smoking and drinking can damage kidney health and increase the incidence of kidney disease.
It can even lead to kidney failure and uremia. Therefore, it is important for everyone to give up these bad habits.
2. Regular physical examinations
Conduct regular physical examinations and take care of the kidneys to reduce the damage caused by harmful substances to the kidneys.
Particularly, urine and kidney function tests should be performed to detect kidney disease early and receive timely treatment, reducing the harm caused by kidney disease.
This can lower the incidence of complications from kidney disease, and it is best to undergo annual check-ups at a hospital.
3. Promote a healthy sex life
A harmonious sex life is beneficial to the body, but excessive frequency can affect kidney health.
It can easily lead to kidney deficiency and worsen the burden on the kidneys. It may even cause sexual dysfunction. Unprotected sexual behavior can cause significant damage to the kidneys and easily lead to kidney deficiency.
Five Black Foods to Supplement Kidney Deficiency
1. Black fungus
Traditional Chinese medicine believes that black fungus has the effects of clearing the lungs, nourishing qi, promoting blood circulation, nourishing the stomach, and moistening dryness.
Research now shows that black fungus gel has strong adsorption capacity, which can cleanse the intestines and stomach.
It also contains nucleic acids and lecithin, which have the effects of beauty, cosmetic enhancement, and delaying aging.
2. Black sesame
It is rich in beneficial unsaturated fatty acids for the human body, and its vitamin E content is the highest among plant foods. It can eliminate free radicals in the body and has significant antioxidant effects.
It has the effects of delaying aging, treating indigestion, and treating white hair.
3. Black beans
They have the effects of warming the intestines and stomach, improving eyesight, promoting blood circulation, and diuresis and detoxification. They are also good for moisturizing the skin and blackening hair.
They are rich in high-quality protein, B vitamins, and vitamin E. They also contain riboflavin and melanin, which are helpful for anti-aging, vitality enhancement, beauty, and skincare.
