Long-term stress can easily lead to qi deficiency in men, resulting in symptoms such as dizziness, memory loss, and gastrointestinal discomfort. So what should men do if they have qi deficiency? Let's take a look at the symptoms of qi deficiency in men together with the editor!
Symptoms of Qi Deficiency in Men
1. Deficiency of Heart Qi
Men with deficiency of heart qi generally have symptoms such as palpitations, shortness of breath, and poor mental state. The heart directly affects blood circulation in the body. When there is deficiency of heart qi, it will affect the smooth circulation of blood throughout the body, causing lack of energy and pale tongue coating.
2. Deficiency of Lung Qi
Patients with deficiency of lung qi may experience symptoms such as shortness of breath, night sweats, cough, chest tightness, and weakened immune system. The lungs are mainly responsible for the respiratory function of the body. If there is deficiency of lung qi, it will affect the metabolism of blood in the body and weaken the respiratory system.
3. Deficiency of Spleen Qi
When men have spleen deficiency, they may experience symptoms such as gastrointestinal discomfort, weight loss, loss of appetite, and yellowish complexion. The spleen plays an important role in our body by regulating normal body functions and blood circulation. When there is spleen deficiency, it directly leads to symptoms of imbalanced intake of nutritional substances or food stagnation, resulting in deficiency of qi and blood in the body.
4. Deficiency of Kidney Qi
When men have kidney deficiency, they may experience memory loss, dizziness, lumbago, and a listless appearance. The kidneys are very important organs for men as they store male essence. Sufficient kidney qi can promote blood circulation, but insufficient kidney qi can cause increased urination, white tongue coating, and other symptoms.
Treatment Methods for Qi Deficiency in Men
1. Dietary Regulation
Foods that can help regulate qi deficiency in men include: chicken soup, ginseng, millet porridge, cauliflower, beef, fish, shrimp, etc. Eating more of these foods in daily life can alleviate the symptoms of qi deficiency in men.
2. Exercise Regulation
Exercise is important for regulating qi deficiency. Regular exercise can enhance resistance and improve physical fitness, which is also a method for men to regulate qi deficiency.
3. Traditional Chinese Medicine Regulation
When it comes to health preservation or body regulation, traditional Chinese medicine is a popular choice. In addition to dietary and exercise regulation, the use of traditional Chinese medicine can achieve better results. Common qi-tonifying Chinese herbs include: ginseng, astragalus root, codonopsis root, wolfberry, and astragalus root.
Use Ginseng and Jujube Decoction to Regulate Qi Deficiency
Ingredients: 3g ginseng, 5 jujubes, 60g rice.
Preparation: Remove the pits from the jujubes and cook them together with ginseng and rice to make porridge. Eat it regularly with meals.
Benefits: Tonifies the middle and benefits qi, suitable for those with weak spleen and stomach.
