Everyone should be familiar with pumpkins! Not only are they delicious, but they also have amazing health benefits. But have you ever tried pumpkin seeds? I guess only a few people have. Here are 7 benefits of eating pumpkin seeds for men, let's take a look together!
7 Benefits of Eating Pumpkin Seeds for Men
1. Good for the stomach
Pumpkin seeds have many benefits for our stomach, such as clearing and moisturizing the lungs, resolving phlegm, relieving thirst, stopping bleeding, and promoting urination.
2. Effective in treating schistosomiasis
Pumpkin seeds are effective in killing schistosomiasis larvae and treating schistosomiasis.
3. Controls prostate diseases
Pumpkin seeds have a good control effect on prostate diseases. The secretion of prostate hormones depends on fatty acids, and pumpkin seeds are rich in fatty acids, which can maintain prostate function, keep the human glandular system healthy, and prevent prostate cancer. It is particularly effective in preventing and treating prostate diseases.
4. Increases sperm count
Pumpkin seeds have a good preventive effect on kidney stones. The active ingredients in pumpkin seeds can effectively prevent the formation of stones, especially for kidney stones.
In addition, traditional Chinese medicine believes that kidney essence is related to reproduction, as well as bladder and urination. Therefore, pumpkin seeds are beneficial for the prostate and sperm.
5. Relieves angina
Eating pumpkin seeds regularly can help treat angina. Pumpkin seeds contain rich pantothenic acid, which can relieve coronary angina and have a certain auxiliary antihypertensive effect.
6. Contains various nutrients
Pumpkin seeds are rich in fatty acids and unsaturated fats, such as linoleic acid and linolenic acid.
In addition, pumpkin seed oil contains various bioactive substances such as plant sterols, amino acids, vitamins, and minerals.
7. Helps prevent hyperlipidemia
Eating pumpkin seeds regularly helps prevent hyperlipidemia and blood clotting.
It also has a preventive effect on thrombosis formation and oxidative stress. It also has an auxiliary therapeutic effect on diabetic patients.
The Best Way to Eat Pumpkin Seeds
There are many ways to eat pumpkin seeds, such as stir-frying, making soup, eating them raw, or grinding them into powder.
It is generally recommended to eat raw pumpkin seeds. Consuming raw pumpkin seeds as a popular health food not only ensures the original taste and flavor of the seeds but also prevents the loss of nutritional value.
