Understanding Premature Ejaculation: Causes, Treatment, and Dietary Therapy

February 4, 2024

Premature ejaculation is a common sexual dysfunction in men. It causes a lot of pain and torment for many men, and it seriously affects the normal life of couples. What are the reasons for premature ejaculation in men? What methods can be used to treat it? Let's find out together!


Causes of premature ejaculation in men:

1. Excessive masturbation:

Many men have the habit of excessive masturbation. They hurriedly ejaculate to avoid being discovered by others, forming a habit of premature ejaculation.

2. Lack of sexual knowledge:

Some men lack understanding of sexual knowledge. They become too nervous or excited during sexual activity before marriage, leading to premature ejaculation. This habit can become chronic.

3. Organic causes:

Male patients may suffer from certain physical diseases such as prostatitis, seminal vesiculitis, diabetes, and urethritis. These diseases can affect the body's functions during sexual activity and lead to premature ejaculation.

4. Unharmonious marital relationship:


If the relationship between husband and wife is not harmonious or if the male partner is too fearful or inferior to his wife, it can cause excessive nervousness during sexual activity and premature ejaculation. In some cases, if the female partner has reproductive infections and experiences pain during sexual activity, she may demand premature ejaculation, leading to the development of premature ejaculation.

Treatment of premature ejaculation according to traditional Chinese medicine:

1. Be cautious in medication:

Traditional Chinese medicine emphasizes individualized treatment based on the patient's condition. The treatment of premature ejaculation should be based on different physical constitutions, rather than simply using aphrodisiac drugs. Blind use of aphrodisiac drugs may not improve sexual function and may even lead to other diseases.

2. Actively treat the underlying cause of premature ejaculation:

One important cause of premature ejaculation in men is reproductive diseases such as prostatitis, urethritis, seminal vesiculitis, and orchitis. Chronic inflammation can lead to premature ejaculation during sexual activity.

3. Control sexual activities:

Avoid excessive masturbation and frequent indulgence in pornography, as these can lead to mental fatigue and are important causes of impotence and premature ejaculation. Practice has shown that controlling sexual activities is essential.


Recommended dietary therapy:

1. Euryale seed porridge:

Take an appropriate amount of raw Euryale seeds and wheat bran, fry them until yellow, and take 20 grams each time. Take 30 grams of polished rice or glutinous rice, add 500 milliliters of water to a clay pot, simmer until slightly boiling or boiling, and the porridge should be thick with a layer of oil on top. Take it on an empty stomach in the morning and evening. However, it should be stopped during cold or fever. It is also not suitable for those who have difficulty in bowel movements, excessive phlegm, and abdominal fullness.

2. Golden cherry porridge:

Take 15 grams of golden cherries, add 200 milliliters of water, simmer until 100 milliliters, remove the residue and extract the juice, add 100 grams of polished rice or glutinous rice, and then add 600 milliliters of water to cook into a thin porridge. Take it warm in the morning and evening for 5-7 days as a course of treatment. However, it should not be used by patients with cold or fever.

3. Lotus seed porridge:

First grind the lotus seeds into powder, take 15 grams of lotus powder each time, add 30 grams of glutinous rice, and add an appropriate amount of brown sugar. Cook them together in a clay pot. After boiling, reduce the heat and cook until the porridge thickens. However, it should not be taken by those with abdominal fullness or constipation. It should also be avoided by patients with cold or fever, malaria, ulcers, malnutrition, hemorrhoids, qi stagnation, abdominal fullness, urinary redness, constipation, and poor digestion.

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