Many boys in adolescence start to dislike going out and instead squeeze the pimples that are about to appear on their faces. In fact, having acne during puberty is a normal process, so there is no need to worry too much. However, in order to minimize the impact of acne on the skin, it is important to use the correct methods to fight against it.
1. Properly cleanse the skin
When washing your face, use warm water. The frequency of washing your face should not exceed z times a day. Removing excessive oil secretion from the skin is the most important step in eliminating acne. Thoroughly clean the dirt and dead skin cells from the face to avoid clogging the hair follicles and reduce the occurrence of acne.
2. Regular exfoliation
Under the guidance of a doctor, choose a gentle exfoliating face wash to regularly remove the accumulated dead skin cells in the pores, promote cell metabolism, and prevent the accumulation of dead skin cells and bacterial growth that can cause unsightly acne.
3. Use suitable skincare products
Use skincare products with oil control, exfoliating, and anti-inflammatory effects to help prevent the formation of blackheads and acne. Of course, these skincare products should not be chosen randomly. You can seek guidance from your parents or follow the advice of a doctor.
4. Develop a regular lifestyle
Ensure sufficient sleep and develop a regular lifestyle. Avoid staying up late and having too much stress, as staying up late and excessive stress can disrupt the body's biological clock, affect hormone balance, and indirectly lead to the formation of acne.
5. Avoid excessive sun exposure
In the hot summer, do not expose your skin to strong sunlight frequently. Excessive sun exposure can stimulate acne and worsen its condition. It can also cause the accumulation of melanin and pigment deposition, deepening the color of acne scars and prolonging their recovery time.
6. Eat more fruits and vegetables
In order to win the "battle against acne", you also need to pay attention to your diet. Avoid eating fried, spicy, and nutty foods, as they can easily trigger the formation of acne. To solve the problem of facial acne, it is necessary to first change your unhealthy eating habits, drink more water, and eat more fruits and vegetables. This will accelerate the body's metabolism and improve the ability to detoxify cells.
