Throughout history, it has been said that women tend to live longer than men. What are the reasons behind this phenomenon? I don't believe it. As long as a person maintains good lifestyle habits, they can definitely live a long life. So, what are the methods for men to live longer?
Methods for Men to Live Longer
1. Learn to play a musical instrument
Learning to play an instrument in old age is a good idea, especially if it is an instrument that one was passionate about during their youth. The brain has strong neuroplasticity, and by learning new things, it challenges the brain's functionality, forming new neural pathways and enhancing memory, thus reducing the risk of developing dementia.
2. Exercise appropriately
Men should follow a flexible and moderate approach to exercise. Engaging in strength training at least twice a week can increase muscle strength (preventing muscle loss) and protect joints.
3. Ensure sufficient sleep
Accidents and heart disease are common causes of death in men, and lack of sleep contributes to both. Inadequate sleep is also associated with weakened immune system function, high blood pressure, depression, poor memory, and type 2 diabetes.
4. Focus on one task at a time
Research shows that multitasking leads to 40% more errors compared to focusing on one task at a time. It also hampers creativity. Being overly obsessed with work efficiency can lead to chronic stress, increasing the risk of heart disease, dementia, depression, and cancer. When one focuses on one task at a time, it slows down the pace of life and naturally improves physical and mental health.
5. Value family relationships
As life progresses, family and work take up more and more time, leading to a tendency of isolation. However, regardless of any changes, there is a strong and ancient bond between siblings that keeps family members united. This interaction helps men become better husbands, fathers, and friends. It also strengthens the immune system, making men physically healthier and psychologically more resilient.
Foods that Help Men Fight Aging
1. Milk
Many men do not have the awareness of drinking milk, thinking that it is for the elderly and children. However, research has proven that the protein and amino acids in milk are closest to what the human body needs and are easily absorbed by the body. So, if you want to supplement protein and avoid aging, a glass of milk a day is recommended.
2. Pumpkin seeds
Most men over 40 have problems with enlarged prostate. An experiment in the United States found that patients with enlarged prostate who took pumpkin seed extract reduced the frequency of urination and improved other symptoms. Pumpkin seeds are also an excellent source of vitamin E, which can fight aging.
3. Carrots
Beta-carotene in carrots is converted into vitamin A in the body, enhancing the body's resistance and inhibiting the deterioration of cells caused by free radicals. In addition, carrots are rich in potassium, which has a blood pressure-lowering effect, and dietary fiber, which promotes intestinal health. Carrots, with their abundant beta-carotene, are also popular because they can prevent cancer.
4. Seafood
Seafood can enhance sexual performance. Male semen contains a large amount of zinc, and when the body lacks zinc, it can affect the quantity and quality of sperm. Shellfish such as oysters, shrimp, and crabs have the highest zinc content among seafood, with a single small oyster almost meeting the daily requirement of zinc (15 milligrams). Additionally, oysters are rich in glycogen or taurine, which can improve liver function and nourish the body.
Causes of Aging in Men
1. Smoking
Smokers inhale nicotine, tar, and carbon monoxide into their lungs, providing conditions for cholesterol deposition, leading to atherosclerosis and accelerated aging.
2. Peroxidized lipids
Frying fish, shrimp, meat, and other edible oils for a long time generates peroxidized lipids. When peroxidized lipids enter the body, they cause great damage to the body's acid system and vitamins, accelerating aging.
3. Moldy food
When grains, oils, peanuts, beans, meat, fish, and other foods become moldy, they produce a large amount of bacteria and aflatoxins. Once consumed, these moldy substances can cause symptoms such as diarrhea and vomiting, and in severe cases can lead to cancer and accelerate aging.
