I heard that "kidney nourishment" is necessary because of the reasons that cause kidney deficiency. However, kidney nourishment should not be done haphazardly. Using the wrong method can lead to increasing deficiency. So how to correctly nourish the kidneys? Let's find out together!
Causes of Kidney Deficiency
1. Congenital Insufficiency
Because of insufficient congenital essence, kidney deficiency is more likely to occur. It is important to pay attention to daily conditioning, especially through dietary supplements.
2. Excessive Sexual Activity
Excessive sexual activity, whether in adolescence or adulthood, can harm the body's vitality and lead to kidney deficiency. Kidney deficiency can also cause symptoms such as weak lower back and knees, loss of appetite, insomnia, weakened immune system, nervous exhaustion, and subhealth.
3. Psychological Factors
Excessive mental activity and excessive worries can damage the heart and spleen, which in turn affects the kidneys. Rational stress release methods such as walking, playing sports, and listening to music are recommended.
4. Chronic Illness
The kidneys are the foundation of the five organs. If other organs are in a chronic state of illness, it can affect the kidneys and cause kidney deficiency.
5. Age
Elderly people are more prone to kidney deficiency due to age-related physical decline.
Correct Methods of Kidney Nourishment
For kidney nourishment, the safest method is through dietary supplements.
According to traditional Chinese medicine, "foods of different colors nourish different organs: red nourishes the heart, green nourishes the liver, yellow nourishes the spleen, white nourishes the lungs, and black nourishes the kidneys." Therefore, to nourish the kidneys, it is recommended to consume more black foods such as black rice, black beans, black sesame, chestnuts, and walnuts. If these five types of foods are cooked together as porridge, the effect of kidney nourishment will be better!
In addition to dietary supplements, seafood is also beneficial. For example, oysters, lobsters, sea urchins, sea cucumbers, shrimp roe, fish roe, shellfish, seaweed, etc.
Goji berries have the effect of nourishing the kidneys and liver, which is also good for people with kidney deficiency.
Dietary Considerations for Kidney Deficiency
1. People with kidney deficiency should eat foods that strengthen tendons and bones, such as lamb and pork kidneys.
2. People with kidney deficiency should avoid eating raw and cold foods.
3. Chestnuts have a warming nature and can strengthen the spleen and stomach, so they are often consumed by people with kidney deficiency.
4. Mulberries can nourish the kidneys and replenish yin, which is especially useful for kidney deficiency, so people with kidney deficiency should regularly consume such foods.
