These are the organs closely related to male lifespan
Studies on lifespan have shown that men tend to have shorter lifespans compared to women. So what are the reasons for this difference? Men tend to smoke and drink more than women. Additionally, men are more likely to work in dangerous occupations such as high-altitude or high-temperature jobs, as well as in industries like metallurgy and electricity, which have higher rates of work-related injuries and accidents compared to women. It is possible that men face higher levels of stress in society, and their unhealthy habits also contribute to their physical health problems. Therefore, the following organs are often neglected by men, but they are closely related to male lifespan and should be given more attention!
Oral Cavity: Remember the "Three Threes" Rule
Clinical data shows that oral cancer is more common in young adult males. Smoking and alcohol consumption can irritate the oral mucosa, and many male individuals neglect oral hygiene, which can increase the risk of oral cancer.
To maintain oral health in daily life, remember the "Three Threes" rule, which means brushing your teeth three times a day for three minutes each time. Even if it is inconvenient to do so at noon, rinsing the mouth with saline water is recommended. Professor Shen also reminds that individuals who frequently experience oral ulcers that do not heal within two weeks should pay more attention to the possibility of oral cancer.
Heart: Quit the "Heartbreaking" Factors
Although both men and women are prone to cardiovascular diseases, the overall incidence of coronary heart disease is still higher in men compared to women.
Studies have found that two-thirds of male coronary heart disease patients present with acute myocardial infarction or sudden death, while more than half of female patients present with angina pectoris.
The two major factors that harm men's "heart":
Unhealthy eating habits such as smoking, drinking alcohol, and excessive meat consumption;
Men face greater pressure, with the burden of housing, cars, and children making it difficult for them to breathe. However, they often "hold back their tears" and find it difficult to effectively relieve their depression, anxiety, and other negative emotions and stress.
Men should learn from women who prioritize their health by maintaining a balanced diet, eating more fruits and vegetables, and keeping fit. They should also develop hobbies and learn to express themselves in order to relieve negative emotions and stress.
Prostate: Avoid Urinary Retention
The prostate, a small organ, is a "troublesome area" for men. Data shows that about 50% of men will experience prostate inflammation at some point in their lives. In recent years, prostate cancer has been on the rise in China.
Excessive fat intake, sedentary lifestyle, frequent urinary retention, and poor personal hygiene are all contributing factors to prostate problems.
Drinking plenty of water is the best way to protect the prostate. It is recommended to drink 2-2.5 liters of water every day, avoid urinary retention, maintain a light diet, stay in a good mood, engage in moderate sexual activity, and change underwear regularly.
In addition, red fruits and vegetables such as tomatoes and grapefruits, which are rich in lycopene, can reduce the risk of prostate cancer.
Lungs
Protecting the lungs is crucial, as the lungs are the most vulnerable organs. Lung cancer is the leading cause of death in men. The main cause of lung damage is smoking, which cannot be denied. Research has shown that 9 out of 10 smokers will die from cancer. Poor air quality due to pollution from factories and the stress of work, which leads to physical exhaustion, are also contributing factors to lung cancer. Smoking is detrimental to health, so it is advisable for male individuals to quit smoking as soon as possible. When they reach the age of 50, it is recommended to have a medical check-up to examine their lungs. Eating more fruits is also beneficial for lung health.
Liver
Liver damage in both men and women is mainly caused by alcohol consumption and smoking. The probability of men developing liver problems is much higher than that of women, and it is often many times higher. This is mainly due to long-term alcohol consumption or work-related fatigue, which leads to nerve tension. Therefore, in order to avoid such diseases, men should avoid these unhealthy habits and have regular medical check-ups. Eating detoxifying foods such as Chinese cabbage can help protect the liver.
Waist
Waist: Reduce "Beer Belly"
In recent years, the rate of men seeking medical treatment for waist diseases has been increasing. The most common conditions are lumbar disc herniation, lumbar muscle strain, and degenerative changes in the lumbar spine. Men are more likely to engage in physically demanding labor, resulting in a higher risk of lumbar muscle strain compared to women. Additionally, men tend to participate in more competitive and high-intensity sports or risky activities, which can lead to injuries to the waist.
Furthermore, long hours of desk work or driving can also cause muscle and ligament fatigue and accelerate the aging of intervertebral discs.
To protect the waist, men should avoid excessive physical labor, exercise their waist muscles appropriately, control their weight, and reduce "beer belly". Additionally, eating black foods such as black rice, black beans, black sesame, black jujube, and walnuts can nourish the kidneys. It is also important to keep warm and regulate sexual activity.
