Developing good habits is very important, especially when it comes to men's sleeping habits. Some people may say, "Just sleep comfortably, why so many rules?" But incorrect sleeping positions can affect men's reproductive organ health. What are the specific effects?
Several incorrect sleeping positions for men
1. Prone position
Not only does it compress the internal organs, leading to poor breathing and damage to organ functions, but it can also compress the reproductive system.
The compression of the penis hinders blood circulation, leading to frequent nocturnal emissions.
It can cause symptoms such as dizziness and fatigue, affecting normal work and life.
2. Left-side sleeping
The heart can be compressed, leading to poor sleep quality.
When the heart is compressed, the blood circulation throughout the body, including the reproductive organs, slows down.
If the reproductive organs do not receive sufficient blood supply for a long time, it may cause erectile dysfunction.
3. Right-side sleeping
Not every man is suitable for sleeping on the right side.
When men sleep on their side, the testicles and penis are squeezed between the legs.
The pressure they endure is much greater than when standing.
Some men, especially teenagers, move around a lot while sleeping, which may twist the spermatic cord into a tangle.
This can lead to twisting and knotting.
Since the blood vessels that supply nutrients and remove metabolic waste from the testicles pass through the spermatic cord, if the cord twists, the testicles will not receive nutrients and metabolic waste will not be removed.
If the torsion lasts for more than 12 hours, the testicles may experience ischemia and necrosis.
Best foods for men to nourish the kidneys and strengthen yang
1. Eggs
Eggs are a medicine that replenishes the kidneys and fills the essence. They can provide supplies for sexual life and serve as a "restorative" for regaining vitality.
2. Pigeon meat
Pigeon eggs, like pigeon meat, are rich in protein, vitamins, iron, and other nutrients, making them highly nutritious.
Pigeon meat is an excellent tonic for strengthening yang and enhancing physical strength. It can nourish kidney qi and strengthen sexual function.
3. Oysters
Oysters, also known as clams or oyster meat, are rich in zinc, as well as iron, phosphorus, calcium, high-quality protein, and carbohydrates.
They have a salty taste and a slightly cold nature, and have the effects of nourishing yin, hiding yang, nourishing the kidneys, and astringing essence.
They have good effects on nocturnal emissions, fatigue, kidney deficiency, and impotence in men.
4. Dog meat
Dog meat has a sweet and salty taste and a warm nature. It has the functions of benefiting the spleen and stomach, nourishing yang, and strengthening yang.
Dog meat can strengthen the five viscera, invigorate the qi, nourish the kidneys and stomach, warm the waist and knees, strengthen physical strength, nourish blood, and more.
