Eating certain foods can reduce sperm count, and men need to pay attention to this, especially during the preconception period. Specifically, what foods can "kill sperm"? Here are the details.
Top 10 Foods that Reduce Sperm Count
1. Fried and Barbecued Foods
During the preconception period, it's best for prospective fathers not to dine out or choose healthier ways to socialize. Avoid barbecued or fried foods, as well as alcohol, as they are generally unhealthy, whether during the preconception period or not. Acrylamide in these foods has a significant impact on male fertility, leading to reduced sperm count.
2. Avoid Caffeine
As work pressure increases, many working men drink coffee or strong tea to stay alert and relieve stress. These foods contain a lot of caffeine, which stimulates the sympathetic nervous system and can reduce sperm count or libido in preconception fathers.
3. Foods with Trans Fatty Acids
During the preconception period, in addition to pregnant mothers needing to avoid foods such as chocolate, milk tea, and cream cakes, prospective fathers should also avoid these foods as much as possible. Trans fatty acids in these foods are harmful and can reduce sperm production, making sperm less active.
4. Tofu
Men who love to eat tofu and other soy products should be careful. Soy products have a negative impact on the male reproductive system, especially sperm production.
5. Celery
Men who enjoy eating celery should not eat it for prolonged periods, as it can affect sperm production and reduce sperm count.
6. Seafood
Reproductive medicine experts advise men to eat seafood in moderation. Mercury not only affects sperm activity and count, but long-term accumulation in the body can also damage overall health.
7. Pork Kidney
Many people enjoy eating animal offal, especially during barbecues, and "pork kidney" is a favorite for many men. Recently, doctors in Taiwan have warned that eating offal to nourish the body can lead to heavy metal cadmium poisoning, resulting in sperm damage and infertility.
8. Carrots
Men should only eat carrots in moderation, as eating too many carrots can cause saponin in carrots to expel the hemoglobin in red blood cells from the blood, leading to anemia and physical weakness in men.
9. Sunflower Seeds
Sunflower seeds contain components that inhibit testicular function, leading to testicular atrophy and affecting normal fertility. Therefore, young adults of childbearing age who have not yet had children should eat sunflower seeds sparingly in daily life.
10. Beer
If you already have kidney-related diseases and continue to drink large amounts of beer without restrictions, uric acid deposits can lead to kidney tubule blockage and kidney failure.
Foods that Boost Sperm Production
1. Eat More Oysters
After the age of 24, the quality and quantity of sperm decline in men. Male semen contains a large amount of zinc, and when the body lacks zinc, it affects both the quantity and quality of sperm.
2. Sheep Kidneys
Chinese medicine believes that sheep kidneys are warm in nature and have a sweet taste. They can nourish kidney qi and essence, benefiting the kidneys and improving sperm quality.
3. Mulberry
Mulberry is the fruit of mulberry trees, also known as mulberry fruit. It has a cold nature and a sweet taste. Dried mulberry is used as medicine, and fresh mulberry is consumed as a fruit. It has the effect of nourishing the kidneys, benefiting the liver, nourishing yin, and nourishing the blood.
