Health is a matter of great concern for everyone, and for men, maintaining good physical health means protecting 5 specific organs. Let's take a look at them together!
Men Should Learn to Protect These 5 Organs
1. Heart
According to clinical statistics, men are 7-10 times more likely than women to be admitted to the hospital for myocardial infarction.
This disease is mainly caused by excessive fat consumption, excessive smoking, and alcohol consumption. In addition, work stress and emotional distress are also contributing factors.
2. Liver
Among patients with chronic hepatitis, men are 4 times more likely than women. The main reason is alcohol consumption.
The liver can only metabolize and convert 60-80 units of alcohol per day. Exceeding this amount can be harmful to the liver. In addition, a high-fat diet is also detrimental to the liver.
3. Rectum
Male rectal cancer patients are significantly more numerous than female patients.
Men generally consume more fat and protein than women. Medical research has shown that consuming excessive fat and protein while lacking sufficient fiber in the diet is an important cause of rectal cancer.
4. Stomach
Men like to drink alcohol, smoke, drink coffee, and eat quickly at the table, often overeating.
However, while men indulge their taste buds, the stomach begins to protest strongly;
Stomach pain, vomiting, bleeding, acid reflux, and a series of problems continue to arise, according to medical research.
The incidence of male gastric diseases is 6.2 times higher than the average for women.
5. Prostate
According to research, about 60% of men over 50 years old suffer from prostate diseases.
The main cause of their disease is the changes in the secretion of male steroid hormones, which cause enlargement of the glands around the urethra.
The enlarged prostate is compressed into a flattened shape, which then compresses the bladder and causes difficulty in urination.
Foods that Men Should Eat More to Protect the Liver
1. Tomatoes
Tomatoes are a common food, considered both a vegetable and a fruit, but they have high nutritional value.
They are rich in vitamin C, which can help protect the liver, promote eye health, and protect the skin.
2. Bitter Gourd
Bitter gourd is a slightly cold food that can help men eliminate liver heat and protect the liver.
However, due to its cold nature, bitter gourd should not be consumed excessively, as it may harm the kidneys.
3. Shiitake Mushroom
Shiitake mushrooms contain many polysaccharides, which can strengthen the liver's immune system and protect it from damage.
Shiitake mushrooms can be stir-fried or used in soups.
