What are the exclusive kidney-nourishing soups?
In modern life, men face high pressure and a fast pace of life, so they need to pay special attention to the health of their kidneys. People with good kidney function are energetic, have a light step, sleep well, and have sharp eyes and ears. On the other hand, people with poor kidney function often experience frequent nocturia, dizziness, blurred vision, lower back pain, weak legs, dark circles under the eyes, and hair loss. If men want to stay energetic, they must pay attention to their kidney health. Drinking kidney-nourishing soups can help men get rid of kidney deficiency and boost their energy! So, what are some kidney-nourishing soups for men?
1. Black Bean and Carp Soup
Ingredients: 30g black beans, 1 carp (about 250g), 1 slice of ginger
Instructions: Wash the black beans and soak them for 3 hours. Wash the ginger. Remove the scales, gills, and intestines from the carp, wash it, and briefly fry it in a hot pan. Put all the ingredients in the pot, add an appropriate amount of water, bring to a boil over high heat, and simmer over low heat until the black beans are cooked and soft. Add salt to taste. Serve the soup and eat the fish.
2. Okra and Crucian Carp Soup
Ingredients: 1 crucian carp, 5 okras, a little oil, a little salt, a little yellow wine, a little ginger
Instructions: Prepare all the ingredients (rinse the crucian carp). Wash and cut the okras. Heat the oil in a pan, fry the crucian carp, then add yellow wine and ginger. Add a little water and cook until the soup turns milky white. Add the okras and cook for 3 minutes. Finally, add a little salt and bring to a boil.
3. Chinese Wolfberry and Chicken Soup
Ingredients: 10g Chinese wolfberry, 5g white atractylodes rhizome, 10g poria cocos, 5g tangerine peel, 10g coix seed, 10g dodder seed, 5g epimedium, 5g eucommia bark, 10g morinda officinalis, 5g ginger slices, 10g scallions, 3g salt, 10g cooking wine, 1500g clear soup
Instructions: After slaughtering the chicken, remove the feathers and internal organs, and wash it. Rinse the Chinese wolfberry and coix seed. Rinse the rest of the herbs and wrap them in clean gauze. Put all the ingredients in a sand pot, add soup, and simmer for about 2 hours. Remove the herb bag, ginger, and scallions, season to taste, and serve.
4. Ginkgo Nut, Lotus Seed, Sticky Rice, and Black Chicken Soup
Ingredients: 1 black chicken, 15g ginkgo nuts, 30g lotus seed, 3g pepper, 30g sticky rice
Instructions: Wash the black chicken and remove the internal organs, then dry it. Wash the ginkgo nuts, lotus seeds, and pepper. Stuff the soaked sticky rice, ginkgo nuts, lotus seeds, and pepper into the chicken cavity, and sew it up with thread. Place the chicken in a stewing dish. Add an appropriate amount of boiling water, cover the dish, and stew over low heat for 3 hours. Season to taste and serve.
5. Mushroom, Kelp, and Oxtail Soup
Ingredients: 2 large pieces of oxtail bones, dried mushroom, kelp, wood ear fungus, dried beancurd sticks, scallion sections, ginger slices, pepper powder, hawthorn, beef cooking seasoning packet
Instructions: Soak the dried mushrooms in warm water for about 20 minutes, then wash them 2 to 3 times. Wash the oxtail bones after soaking. Boil water in a pot, remove the scum, and remove the oxtail bones. Put the soaked mushrooms, kelp, wood ear fungus, and oxtail bones into a clay pot. Add scallion sections, ginger slices, pepper powder, seasoning packet, hawthorn, and enough clear soup to cover the ingredients. Stew for 2-3 hours.
What soups should men drink to nourish their kidneys in winter? What are some kidney-nourishing soups for men? What should men eat to nourish their kidneys?
Recommended five single ingredients for kidney nourishment
1. Walnut
Walnuts have the functions of nourishing the kidneys and consolidating essence, diuresis and stone elimination, moisturizing the intestines and promoting bowel movements, and warming the lungs and relieving asthma. They are often used for kidney deficiency with lower back pain, urinary stones, and other conditions. These five foods boiled together in porridge are an excellent kidney-nourishing dish.
2. Black Rice
Black rice, also known as "black pearl," is a precious variety of rice. It is rich in protein, amino acids, as well as trace elements such as iron, calcium, manganese, and zinc. Traditional Chinese medicine believes that black rice has significant medicinal value. Ancient agricultural medical books recorded that black rice has the effects of nourishing yin and kidney, invigorating the body, warming the stomach, nourishing blood, "clearing the liver and moistening the intestines," and "moistening the essence and nourishing the lungs, invigorating tendons." It is particularly suitable for dizziness, premature graying of hair, hair loss, lower back pain, weak limbs, difficulty in walking, weak internal organs, dry skin, constipation, poor urination, kidney deficiency edema, poor appetite, and weak spleen and stomach. Regular consumption of black rice is beneficial for preventing and treating conditions such as dizziness, blurred vision, anemia, premature graying of hair, eye diseases, lower back pain, dry cough due to lung dryness, constipation, and kidney deficiency edema.
3. Black Bean
Beans are regarded as the "grain of the kidneys" by ancient people. Black beans have a sweet taste and a neutral nature. They not only resemble kidneys in shape but also have the effects of nourishing the kidneys and strengthening the body, promoting blood circulation and diuresis, detoxifying, and moisturizing the skin. They are especially suitable for those with kidney deficiency. Black jujube, known as the "nutrition warehouse," has a warm nature and a sweet taste. It has the functions of tonifying the middle, benefiting qi, nourishing the kidneys and stomach, and nourishing blood.
Black beans are almost cholesterol-free and only contain plant sterols, which are not absorbed and utilized by the human body. They also have the ability to inhibit the absorption of cholesterol and reduce its content in the blood. Therefore, regular consumption of black beans can soften blood vessels, moisturize the skin, and delay aging. It is particularly beneficial for patients with hypertension and heart disease.
4. Black Sesame
Traditional Chinese medicine believes that black sesame has the functions of nourishing the liver and kidneys, moisturizing the five organs, enhancing qi and strength, building muscles, and filling the brain and marrow. It can be used to treat dizziness, premature graying of hair, hair loss, lower back pain, weakness in the limbs, difficulty in walking, deficiency of the five organs, dry skin, dry intestines, and constipation caused by kidney and liver deficiency. It is highly praised for its effects on hair darkening and beauty enhancement.
5. Kelp
Kelp is known as the "longevity vegetable." It is rich in carbohydrates and low in protein and fat. Compared with spinach and rapeseed, it has higher levels of protein, sugar, calcium, and iron. Kelp is a kind of seaweed with a high iodine content, which is extremely effective in preventing and treating thyroid enlargement and other edema-related diseases. It has the functions of resolving phlegm and dispelling masses. The white powdery substance that attaches to the kelp is precious medicinal substance mannitol, which has the effects of lowering blood pressure, diuresis, and reducing swelling. Kelp also contains a large amount of polyunsaturated fatty acid EPA, which can reduce blood viscosity and prevent cardiovascular diseases when consumed regularly.
Kelp is often used for stewing soups and making cold dishes. It can be eaten by vegetarians or combined with meat.
In addition to the foods mentioned above, black fungus, plums, black-bone chicken, black plum, seaweed, chestnut, sea cucumber, shiitake mushroom, kelp, black grapes, etc., are also good for kidney nourishment.
