"Is it true that a forty-year-old man is like a flower?" For middle-aged men, when they reach around 40 years old, their kidney essence decreases by half. Here, "yin qi" refers to kidney qi. According to traditional Chinese medicine, the kidneys govern water and are the foundation and root of the five viscera and the longevity of a person. The amount of kidney qi a person is born with largely determines the strength of their five viscera and their lifespan. In addition, "forty" is a symbolic number. Around the age of 40, a man's kidney qi declines, and his physiological functions gradually deteriorate. This period is a critical time for middle-aged men to maintain their health. If middle-aged men are irresponsible about their health, are unaware of men's health knowledge, and do not value the ways to maintain health at forty, then various diseases will follow after the age of forty or fifty. So, what do you need to know about men's health knowledge? What are the ways to maintain health at forty for men? Today, let's explore the ways to maintain men's health together. Here are five important tips for men's health and well-being, leading the way for middle-aged men at forty!
Five Taboos for Middle-Aged Men's Health
1. Avoid Kidney Deficiency: Middle-aged men have abundant energy, but they also bear heavy burdens. The various organs in the body require significant amounts of energy. If not properly regulated, it can affect overall health. The kidneys have a large impact on the body's organs, so kidney deficiency is a common disease in middle-aged men and needs to be treated accordingly.
2. Avoid Irregular Lifestyle: Whether it's work or household chores, it is important to have a busy yet orderly lifestyle. Prioritizing tasks, using time effectively, and improving efficiency are scientific and desirable methods.
3. Avoid Overeating: Regular excessive drinking can lead to fatty liver. If the disease is not treated promptly and alcohol is not stopped, it can progress to liver cirrhosis, which is difficult to cure.
4. Avoid Irregular Eating Habits: Diet is the way to provide the body with necessary nutrients and energy. A healthy diet emphasizes moderation and balance. It is important to avoid uneven hunger and fullness. Feeling hungry or thirsty is a signal from the body's internal environment. Water is the most essential substance for the body, and thirst is a signal of dehydration. People should drink water before feeling thirsty. Middle-aged men should drink 6-8 cups of water a day to enhance metabolism and to some extent, prevent cardiovascular and cerebrovascular diseases from occurring or worsening.
5. Avoid "Three Highs": Forty-year-old men are prone to "three highs" (high blood pressure, high blood lipids, high blood sugar) issues. People with "three highs" often experience dizziness, lack of concentration, and uncoordinated movements during exercise.
Important Considerations for Middle-Aged Men's Health
1. Chest Pain Must be Examined: Sometimes men may experience chest pain after physical labor or exercise. Generally, the pain will stop after a short rest and there is no need to worry. However, it could also be an early symptom of heart disease, so it is best to go to the hospital for an examination. Perhaps there is nothing to worry about, but a confirmed diagnosis will provide peace of mind.
2. Pay Attention to Hidden Testicular Cancer: Men aged 20 to 40 are prone to tumors, and testicular cancer is one of them. If detected early, the cure rate for this disease is 85%. Otherwise, it can be difficult to treat. Men can regularly check their genitals, preferably when the skin is soft after a warm bath. If there are raised bumps on the skin, immediate medical attention is necessary. It is important to change the habit of not going to the hospital for several years. Many men do not like to see doctors and always believe that they are not sick. However, according to statistics, 80% of seriously ill patients admit that they have not been to the hospital for a long time, turning small illnesses into big ones. It is only when heart disease, cerebral hemorrhage, and other diseases occur that they have no choice but to go to the hospital, missing the best treatment opportunity. Therefore, regular annual check-ups are the best way to maintain health.
3. Limit Intake of Greasy and Fried Foods: Men generally have a preference for heavy flavors, especially men who enjoy drinking alcohol tend to like greasy and fried foods, which can easily lead to weight gain and increase the risk of vascular diseases.
4. Be Cautious of Prolonged Bathroom Time: If a man spends a long time in the bathroom, it is usually related to constipation or hemorrhoids. In such cases, it is important to eat more vegetables and fruits and drink plenty of water. If the frequency of bathroom visits increases, it may be due to prostatitis and requires a medical examination.
Ways to Maintain Health at Forty for Men
1. Avoid Drinking Strong Tea when Eating Out
Avoid drinking strong tea, strong alcohol, and coffee, as well as consuming raw, cold, and spicy foods to reduce stomach acid secretion. Men with poor stomach health should also limit smoking, as nicotine can also stimulate the gastric mucosa, causing gastric dysfunction.
2. Eat only 80% of Fullness per Meal
Fatty liver is mostly caused by alcohol poisoning and excessive nutrition. As men's careers grow, they tend to eat more and more extravagant meals, leading to an increase in waist circumference and the development of fatty liver. To prevent this, there is no "magic pill." The key is to eat only 70-80% fullness per meal, especially for dinner, and not to overeat. It is important to eat less red meat, fried foods, and sweets, drink less alcohol, and not consume excessive amounts of staple foods.
3. Engage in Slow Jogging Three to Five Times a Week
Exercise is the most effective way to prevent and treat fatty liver. The amount of exercise can gradually increase, with each session lasting at least 20 minutes, three to five times a week. Overweight middle-aged individuals can exercise five to seven times a week. For men, walking at a moderate pace of about 120 steps per minute, slow jogging, doing dozens of sit-ups before bed, and using bicycles or walking instead of driving or taking transportation are recommended. Of course, if you can swim or climb a mountain once a week, it will help to burn excess fat in the liver more quickly.
4. Drink Plenty of Water and Avoid Holding Urine
In the eyes of many men, frequent urination, urgency, incomplete urination, dizziness, and tooth loss are all natural signs of aging and nothing to worry about. However, experts point out that when these symptoms occur in men over 50 years old, it often indicates benign prostatic hyperplasia. The best way to avoid prostate "malfunctions" is to drink plenty of water, about 2000-2500 milliliters per day, avoid holding urine, relax, take warm baths, and maintain a positive mood.
5. Ensure Sufficient Sleep: Sleep is extremely important for men's health. If sleep is insufficient, the kidneys cannot detoxify properly, which can cause significant harm to overall health. This is especially true in winter. It is best to enter a state of sleep before 10 PM and try to avoid staying up late.
6. Adjust Your Marriage
At the age of forty, life no longer has the sweetness and romance of love and newlyweds. Instead, it is filled with many trivial matters, which can strain a marriage. Experts suggest that even after the age of forty, couples should create a honeymoon period for themselves. They can plan trips together and develop common hobbies to recapture the feelings of being in love.
Through the introduction of the five taboos for middle-aged men's health, important considerations for middle-aged men's health, and the ways to maintain health at forty for men, we now understand how important men's health and well-being are for men at forty. There are several critical points in a man's life, and the age of forty is the starting point for men to pay attention to health. Therefore, men must protect their bodies, exercise regularly, and take care of their health at this stage. I hope the information provided by the editor is helpful to middle-aged men.
