Prostatitis is a prostate disease caused by various complex conditions. It is mainly characterized by urethral irritation symptoms and chronic pelvic pain. To prevent prostatitis, there are four key points to consider. Let's take a closer look together!
Symptoms of Prostatitis
1. Mental symptoms
Patients with prostatitis often experience fatigue, depression, insomnia, and other mental symptoms, which can affect brain function.
Memory decline is also evident, affecting daily life.
2. Pain or discomfort symptoms
If the symptoms of prostatitis are not resolved for a long time, there may be pain in the lower abdomen, groin, anus, penis, and other areas, which may also lead to spreading.
3. Sexual dysfunction
Prostatitis can easily cause various sexual dysfunctions, such as decreased libido and painful ejaculation, as well as a significant decrease in sperm quality, affecting the chances of conception.
4. Urinary discomfort
If male friends frequently experience symptoms of prostatitis, it is easy to cause urinary system infections, accompanied by frequent urination, burning sensation during urination, pain, and other issues;
In severe cases, there may be spreading, leading to significant pain and itching in the penile head and urethral opening.
5. Decreased sperm quality
The prostate can convert testosterone into dihydrotestosterone, promoting sperm synthesis.
However, if there is prostate hyperplasia or symptoms of prostatitis, dihydrotestosterone synthesis is often reduced, causing prostate tissue atrophy and affecting the quantity and quality of sperm.
Methods to Prevent Prostatitis
1. Drink plenty of water
Drinking plenty of water can help prevent prostatitis because it leads to increased urination, which can eliminate bacteria near the prostate and reduce the risk of infection.
2. Control sexual activity
Young people nowadays attach great importance to sexual activity, and it is considered indispensable almost every day.
However, excessive sexual activity is not good.
Frequent sexual activity keeps the prostate in a congested state, which can lower the immune system and make it more susceptible to infections.
3. Regularly clean the prostate
The prostate in men is prone to accumulate dirt, and its poor ventilation makes it an ideal breeding ground for bacteria;
Therefore, regular cleaning is necessary to prevent prostate infections and the occurrence of prostatitis.
4. Avoid holding urine
For men, holding urine is normal, but doing it frequently can easily lead to prostatitis.
Urine contains many bacteria, and holding urine can cause urine reflux, which can inflame the prostate. In summary, to prevent prostatitis, avoid holding urine.
