What to Eat to Supplement Kidney Deficiency
For men, it is important to take care of their kidneys. So, what can men do to nourish their kidneys? Actually, there are many methods to nourish the kidneys, such as taking kidney tonics and supplements.
However, I want to tell you that in our daily lives, we don't necessarily have to rely on these methods to supplement our kidneys. In fact, there are many foods that have kidney-nourishing effects. So, what are the foods that can supplement men's kidneys? Let's take a look.
1. Leek
Leek is a commonly eaten food in our daily lives, loved by many for its delicious taste. But did you know that leek is a natural and additive-free kidney-nourishing food for men?
Why is leek good for men's kidneys? It's because of the nature of leek. Leek has a pungent and salty taste, and its nature is warm, making it excellent for nourishing the kidneys and boosting yang energy.
2. Peanut
According to traditional Chinese medicine, peanuts have a sweet taste and a neutral nature. They are beneficial for strengthening the body, replenishing deficiencies, and nourishing the kidneys.
So, if men want to nourish their kidneys, eating some peanuts is a good choice. The simplest way is to eat raw peanuts, just grab a small handful every day.
Another method is to boil peanuts and red dates together until they are soft. Eat it once a day, and you can also drink the soup. This method is also very effective for kidney nourishment.
3. Shrimp
Shrimp has a delicious taste and is highly beneficial for nourishing the body and has medicinal properties. Traditional Chinese medicine believes that shrimp has a sweet and salty taste, a warm nature, and has the functions of invigorating yang, nourishing the kidneys, replenishing essence, and promoting lactation. Shrimp is suitable for those who suffer from chronic illness, weakness, shortness of breath, and loss of appetite. Regular consumption of shrimp can enhance the body's strength.
4. Silkworm Pupa
Silkworm pupa is rich in protein, fat, and vitamins. It is a traditional delicious dish and is recommended for those with premature ejaculation. It has the effects of nourishing the liver, tonifying the kidneys, strengthening yang, and astringing essence. Silkworm pupa can be consumed as an insect food, which is most suitable for patients with premature ejaculation.
5. Sea Cucumber
Sea cucumber has a warm nature, a salty taste, and can nourish the kidneys and tonify essence. It is suitable for those with heart and kidney disharmony, Yin deficiency and fire excess, and premature ejaculation.
6. Lamb
Lamb is an excellent food for winter nourishment. "Bencao Congxin" states that lamb can "replenish deficiency, invigorate qi, strengthen the yang, and improve appetite and energy." Consuming cooked lamb and its soup can treat various conditions in men, such as weakness and damage, as well as stomach weakness and impotence. It also has the functions of warming the middle, dispelling cold, tonifying qi and blood, and promoting lactation.
How Men Can Prevent Kidney Deficiency in Daily Life
Health is the foundation of everything. If there are problems with your body, you will regret it too late. Men's kidneys are particularly important. You should avoid eating foods that are harmful to the kidneys and take good care of them so that you can live a comfortable life.
1. Avoid eating spicy foods frequently
Spicy and hot flavors always attract people's appetites. However, spicy foods contain a large amount of potassium, which can disrupt the body's acid-base balance and increase the burden on the kidneys, damaging the spleen and stomach.
2. Avoid being vegetarian for a long time
As the saying goes, a balanced diet is essential. Although vegetarian food is relatively light and tasty, long-term vegetarianism not only leads to the lack of certain nutrients found in meat but also hampers overall health and damages the kidneys of middle-aged and elderly people.
3. Avoid eating cold foods
Cold foods can weaken kidney yang and even cause kidney function decline. Therefore, it is not advisable to consume them excessively.
4. Avoid drinking coffee frequently
Coffee is a beverage made from roasted coffee beans. Coffee beans contain a large amount of caffeine, fat, and sugar. Moderate consumption of coffee can aid digestion, but frequent consumption can excessively consume the energy of the kidneys and affect kidney function.
5. Avoid excessive salt intake
Excessive salt intake is detrimental to health because salt enters the kidneys first. Moderate salt intake can nourish the kidneys, but excessive salt intake can damage the kidneys and hinder yang energy. Therefore, it is advisable to have a light diet and consume more nutritious and kidney-nourishing foods, which is significant for prolonging life and preventing kidney function decline.
