Physical Examination is the abbreviation of physical examination. It is a medical examination of the body through medical methods and techniques. It is important to develop the habit of regular physical examinations for health maintenance and disease prevention. Men should pay attention to four points when getting a physical examination. Let's take a look together with the editor!
Four Taboos Men Should Know about Physical Examinations
1. Do not go too late
The best time for a physical examination is in the morning, between 7:30 and 8:30 on an empty stomach. It is important not to exceed 10:00. If the examination is done too late, it may affect blood sugar levels due to the influence of physiological hormones, so it is better to have blood drawn as early as possible.
2. Do not take medication before the examination
Blood collection requires an empty stomach. However, for chronic patients, medication should be treated differently. For hypertensive patients, medication should be taken in the morning to maintain stable blood pressure. If medication is stopped or delayed, it may cause an increase in blood pressure and pose a certain risk to the body.
Regular medication, especially for hypertension patients, has a minimal impact on laboratory tests. Therefore, it is important to continue taking antihypertensive medication before the examination.
For patients with chronic diseases and diabetes, medication should be taken promptly after the examination. The routine treatment should not be affected by the examination.
3. Do not abandon examination items
A physical examination can reflect the overall health status of the body and detect malignant diseases in a timely manner. Some examinations have certain significance for early detection of diseases. For people over 40 years old, regular rectal examinations should be done to detect rectal cancer. However, some people refuse the examination due to shyness or inconvenience, thus missing the best treatment time.
4. Do not underestimate the conclusions of the examination
The conclusion of a physical examination is a summary of the patient's health status. It is important to correct unhealthy habits in a timely manner to prevent diseases. However, some people attach great importance to the process of the examination but neglect the conclusions. Without implementing the necessary changes, the purpose of a healthy examination will be lost.
Recommended Examination Items for Men
1. Lung examination
The proportion of male smokers is quite high. Chest X-rays and lung tests can be used to check for any problems.
2. Liver examination
Men may have liver problems due to various reasons, such as excessive alcohol consumption. Abdominal ultrasound and alpha-fetoprotein tumor marker tests can be used to check for liver diseases.
Alpha-fetoprotein is a specific tumor marker for primary liver cancer. It plays a role in establishing diagnosis, early diagnosis, and differential diagnosis.
Therefore, men who consume alcohol regularly should pay attention to this examination.
3. Body fat examination
For men who have less physical activity and sit for long periods in the office, it is easy to gain weight. Obesity can easily lead to various diseases, including hypertension, heart disease, and diabetes. Therefore, body fat testing is important to monitor and prevent diseases in a timely manner.
4. Blood lipid examination
Nowadays, men often work overtime and stay up late, which increases the risk of cardiovascular and cerebrovascular diseases. Blood lipid levels are closely related to these diseases. This examination helps in diagnosing arteriosclerosis, coronary heart disease, and nephropathy syndrome.
5. Prostate examination
Color Doppler ultrasound can be used to observe the size, shape, and structure of the prostate more clearly. It helps in determining whether there is an enlargement, cyst, stone, or malignant disease of the prostate.
Five Essential Foods for Men
1. Goji berries
Nourishing the kidneys has always been an essential lesson for men. Goji berries are undoubtedly the top choice as they are rich in vitamin E, which supports kidney health.
2. Grapes
Men have a higher risk of heart disease and stroke than women. Just by eating 10 grapes a day, preferably with the skin, the problem can be easily solved.
3. Pumpkin seeds
The prostate is a vulnerable area for middle-aged men. Eating a handful of pumpkin seeds (about 50 grams) every day can ensure protection against prostate problems.
4. Apples
The probability of men having coronary heart disease is three times higher than that of women. Dutch scientists have found that eating one apple a day can reduce the incidence of coronary heart disease by 50%.
5. Watermelon
Watermelon contains a large amount of citrulline, which has pharmacological effects. Eating more watermelon is beneficial for men, but those with poor digestion should consume it in moderation as it is a cooling food and can have an impact on the digestive system.
