Men often neglect personal health due to the high pressure of work and fast-paced life. When men have poor liver function, they often feel tired and weak. So, what are some dietary remedies?
Drinking alcohol is an important means of socializing, and many men consider it a part of their lifestyle. However, while raising cups and toasting, alcohol silently damages the liver. Men with poor liver function often experience symptoms such as fatigue, nausea, loss of appetite, and vomiting.
Principle of dietary supplements: For this type of men, dietary supplements should consist of high vitamins, suitable calories, and protein-rich foods.
Dietary remedies: Fish, shrimp, chicken, and beef are rich in protein and amino acids that the body needs and are easily absorbed and utilized. Adzuki beans and jujubes are also suitable for consumption by men with poor liver function. For lunch, you can have chives stir-fried with eggs, spinach and beef stir-fry, and tomato and egg soup. Millet porridge, cauliflower stewed with meat, and adzuki bean and carp soup are ideal dinner choices for men with poor liver function.
1. Avoid spicy food
Garlic, onions, ginger, star anise, and fennel, as well as other spicy foods and seasonings, can cause dryness and damage to the body, exacerbating internal heat and allowing dryness to invade the body.
2. Avoid greasy food
After consuming greasy food in autumn, it is difficult to digest and can easily accumulate in the stomach and intestines. Additionally, weak spleen and stomach function will result in the accumulation of heat in the body due to the consumption of fried and oily foods, which is not conducive to adapting to the dryness characteristic of autumn.
3. Avoid eating raw food
Autumn is the season when most aquatic plants are harvested, such as water chestnuts, water caltrops, and water bamboo shoots. They are usually white, crisp, refreshing, and delicious, and also have medical effects such as heat-clearing, detoxification, appetizing, and phlegm-resolving. However, eating these aquatic plants raw can easily cause infection by cyst parasites, leading to inflammation, bleeding, edema of the intestinal mucosa, and even ulcers, often accompanied by symptoms such as diarrhea and loss of appetite.
