We all know that women experience symptoms of menopause at a certain age, but what many people don't know is that men also experience a male menopause. So what are the symptoms of male menopause? And how can we improve the symptoms of male menopause? Let's find out together!
【Symptoms of Male Menopause】
1. Hearing Loss
Poor blood circulation in the inner ear can lead to a decline in hearing. Nowadays, most people work in busy cities, coupled with high levels of noise and poor hearing habits, many men over the age of 40 can clearly feel their hearing gradually declining.
2. Vision Degradation
Excluding problems with the eyes themselves, this may indicate problems with blood vessels. When blood circulation is affected, there can be metabolic disorders in the optic nerve, leading to a decline in vision. Therefore, male friends must develop a habit of using their eyes scientifically and avoid staying up late.
3. Weak Exercise Ability
If after exercising, your heart rate remains high without relief, it indicates a decrease in the heart's regulatory ability. This is caused by aging and reduced elasticity of the heart muscle. Habits such as eating high-fat foods and lack of exercise can accelerate vascular aging.
4. Easily Fatigued
If a 40-year-old man frequently feels tired and listless in work or daily life, it may be due to hormonal imbalances, indicating a decline in testosterone levels.
【How to Improve Symptoms of Male Menopause】
1. Learn to Control Anger
Due to the effects of testosterone, men are naturally more prone to anger, and with hormonal imbalances during menopause, they are even more prone to anger.
When you realize that you have entered menopause, men should learn to be open-minded, not be petty, and strive to develop an optimistic and positive attitude. When dealing with others, have an open mind and be able to let go.
2. Engage in More Activities and Exercise
Don't lock yourself in a room and let your mind wander. Force yourself to seek ways to relieve stress, engage in more outdoor activities, breathe in fresh air, and use plant-based nerve regulation to improve your mood.
3. Change Perspectives
Learn to think from different perspectives, even if it's occasionally self-deception. Alternatively, find time to confide in friends and family, which is also beneficial for improving negative emotions during menopause.
【Herbal Recipes for Regulating Male Menopause】
1. Yam and Black Sesame Paste
Ingredients: 15g yam, 20g black sesame, 6g rose sugar, 200g fresh milk, 120g rock sugar, 60g glutinous rice.
Method: Wash the glutinous rice and soak it in water for an hour, then remove it. Cut the yam into small pieces, roast the black sesame seeds, and mix all the ingredients with water and milk.
Put water and rock sugar in a pot, melt the rock sugar, then boil the sugar water. Slowly pour the sesame water into the pot, and finally add the rose sugar while stirring until it becomes a paste.
Effect: This method is especially suitable for patients with liver and kidney deficiency, constipation, and physical weakness. Consumption by men during menopause can prolong life and strengthen the body.
2. Huang Jing Stewed Lean Pork
Ingredients: 50g Huang Jing, 200g lean pork.
Method: Clean all the ingredients and cut them into small pieces. Put them in a pot with ginger, salt, cooking wine, and scallions, and add an appropriate amount of water. Steam them until cooked. Add a small amount of seasoning before eating.
Effect: This method is beneficial for the heart and lungs, and nourishes the spleen and stomach. It is especially suitable for male menopausal patients with yin deficiency, and can alleviate symptoms of loss of appetite and insomnia.
