Health is extremely important for a family, especially for men. However, physical weakness is often a topic associated with men. So, what are the signs of physical weakness? How can you determine if you are physically weak?
Signs of Physical Weakness
1. Feeling Weak
If you have had a full night's rest but still haven't regained your energy and feel weak throughout your body.
Lack of interest in sexual activities may also be a sign of kidney weakness.
2. Loss of Appetite
One's ability to eat reflects their health condition. Not wanting to eat, loss of appetite, and even experiencing nausea or vomiting are common symptoms of kidney disease.
3. Frequent Lower Back Pain
This is the most obvious indication as pain is the body's way of telling us that something is wrong.
4. Frequent Urination with Small Amounts
Constantly going to the bathroom and being unable to stop or, on the contrary, not urinating at all throughout the day.
5. Pale Complexion
If your once rosy cheeks have become pale and lifeless, it could be a sign of anemia. Anemic patients often seek treatment in hematology departments.
In fact, apart from its waste excretion function, the kidneys also have an endocrine function and secrete hematopoietic hormones. When kidney function is impaired, it can also lead to anemia.
Methods to Regulate Physical Weakness
1. "Kidney Weakness" Supplement Plan
Men with kidney weakness often experience symptoms such as lower back pain, cold limbs, weak legs, decreased sexual function, and tinnitus.
For men with kidney weakness, they should consume more foods such as shrimp, fish, oysters, and chives.
2. "Spleen Weakness" Supplement Plan
Men with spleen weakness should focus on strengthening their yang and promoting spleen function. They should consume more foods that are warm and beneficial to the spleen, such as glutinous rice, lotus seeds, euryale seeds, and aquatic products like eel, crucian carp, grass carp, hairtail, and shrimp.
Sudden drops in temperature can cause spleen stagnation and dysfunction, or individuals may have a weak spleen constitution.
3. "Weak Fat" Supplement Plan
Research shows that the overweight rate among adults in China is 22.8%, and the obesity rate is 7.1%, with many falling into the category of weak fat constitution.
Men with weak fat constitution should control their intake of fats and total energy. Their diet should be light, and they should consume less salt and seasonings like monosodium glutamate.
4. "Liver Weakness" Supplement Plan
Drinking alcohol is an important social activity, and many men consider it a part of their lifestyle.
Fish, shrimp, chicken, and beef are rich in the protein and amino acids that the body needs and are easily absorbed and utilized.
Adzuki beans and jujubes are also suitable for this type of diet.
5. Men who frequently work night shifts and stay up late often experience dry and blurry eyes due to excessive eye strain.
Disrupting the body's physiological rhythm and overworking can lead to fatigue.
It is important to consume foods rich in vitamin A, carotene, and vitamin B2.
