Long-term work and life pressures can easily lead to physical problems in men. Therefore, it is crucial for men to learn self-care in their daily lives. In terms of men's health and wellness, it is recommended to eat more foods that are beneficial to the body. Let's take a look at some specific recommendations together with the editor!
Recommended Foods for Men's Health and Wellness
1. Tomatoes
The acidity of tomatoes can promote gastric juice secretion and help digest proteins. In addition, the rich vitamin C can enhance the relationship between cells and produce collagen to strengthen blood vessels.
2. Pumpkin Seeds
After the age of 40, most men have problems with prostate enlargement. Research has found that patients with prostate enlargement who take extracts of pumpkin seeds can significantly reduce the frequency of urination and improve other symptoms. Moreover, pumpkin seeds are also the best source of vitamin E, which can have anti-aging effects.
3. Soybeans
Many people know that soybeans contain plant hormones that are beneficial to women. However, soybeans are also excellent for men's health. For example, men who regularly consume soybean products have a lower risk of prostate cancer compared to those who don't.
4. Seafood
Male semen contains a large amount of zinc. When there is insufficient zinc in the body, it can affect the quantity and quality of sperm. Seafood such as oysters, shrimp, and crabs are rich in zinc. A small oyster is almost equal to the daily requirement of zinc (15 milligrams). Therefore, men can improve their sexual performance by eating more seafood.
5. Deep Sea Fish
High stress levels can lower the age range for men to develop hyperlipidemia and stroke. The omega-3 fatty acids in deep sea fish can prevent blood clotting, reduce blood vessel constriction, and lower triglycerides, which are particularly beneficial for cardiovascular health.
6. Carrots
B-carotene can be converted into vitamin A in the body, enhancing the body's resistance, inhibiting the activity of free radicals that cause cell deterioration, etc. In addition, carrots are rich in potassium and have the ability to lower blood pressure. They also have a colon-cleansing effect due to their dietary fiber content.
7. Garlic
Garlic has strong bactericidal properties, which can eliminate invading bacteria in the body. In addition, it can promote the absorption of vitamin B1, facilitate the metabolism of sugars to produce energy, and eliminate fatigue.
Bad Habits of Men that Harm the Body
1. Smoking
Smoking affects men's health. Cigarettes contain a large amount of tar, nicotine, and irritating smoke, which can reduce the quality of male sperm. Smoking also has a great harm to our oral cavity, lungs, and throat. Long-term smoking can also lead to memory decline and early menopause.
2. Crossing Legs
Crossing legs has a significant impact on the testicles. Long-term compression of the testicles by the legs can inhibit sperm production, which can lead to diseases such as prostatitis and orchitis.
3. Alcohol Consumption
Drinking alcohol has a great harm to our body. Regular alcohol consumption can cause liver-related burdens, such as cirrhosis, alcoholic liver disease, and hepatitis. The liver's detoxification ability decreases, which makes it difficult for toxins in the body to be excreted, resulting in a purple or red complexion.
4. Staying Up Late
Staying up late has many harmful effects on the body, such as decreased immune function, lethargy, and easy fatigue. A weakened immune system can cause colds and gastrointestinal infections. Moreover, staying up late can cause symptoms of dizziness and headache when the brain is working, making it difficult to concentrate.
