Shaving in daily life is reflected in insufficient energy, physical and mental inability to keep up with the pace of life. Even slight physical work can cause fatigue, which is due to weak pulmonary function. So, what are the dietary therapies for men with weak energy? What are the symptoms of weak energy in men? Let's take a look at the dietary principles for weak energy together.
Dietary Therapy for Weak Energy in Men
1. Steamed chicken with American ginseng: 15g of American ginseng, 10g of shiitake mushrooms, 50g of ham, 1 chicken, seasoning as needed, stewed together.
2. Codonopsis and astragalus congee: 10g of codonopsis, 20g of astragalus, 100g of glutinous rice. After decocting the codonopsis and astragalus, cook them together with glutinous rice to make congee. Take it every morning.
3. Chicken and purple rice congee: 100g of chicken, 10g of jujube, 10g of walnut kernels, 100g of purple rice. Wash and chop the above ingredients, then cook them with water.
4. Lamb and spinach soup: 100g of lamb, 50g of spinach. Cut the lamb into small pieces, and cut the spinach into sections. Heat the wok, add a little oil and spring onion and ginger, stir-fry for a while, then add water and cook until the lamb is 60% cooked. Add the lamb and bring to a boil, then add the spinach and season with salt and monosodium glutamate.
5. Deer meat and corn congee: 100g of deer meat, 10 jujubes, 50g of corn, cook them together to make congee.
6. Astragalus and orange peel duck: 20g of astragalus, 30g of orange peel, 1 duck, 100g of lean pork, seasoning as needed, stewed together.
7. Stewed tremella with American ginseng: 10g of American ginseng, 20g of tremella, rock sugar as needed, stewed together.
Dietary Principles for Weak Energy
1. People with weak energy should eat foods that are neutral or slightly warm and have a nourishing effect, such as jujube, raisins, apples, sweet potatoes, coix seed, pumpkin, Chinese yam, sticky rice, millet, carrots, shiitake mushrooms, tofu, chicken, rabbit meat, beef, catfish, and grass carp.
2. Eat less foods that consume energy, such as hollow-stemmed vegetables, raw radishes, etc. Avoid eating cold, cool, greasy, and heavy foods to prevent injuring the Yang and resulting in phlegm-damp constitution.
3. For those with weak energy, supplementation should be gradual, and congee is the best supplement for weak energy.
