Four Nutrients Men Should Supplement
Maintaining good health is a concern for most people nowadays, regardless of gender. The best way to maintain good health is through our diet and lifestyle choices. Among these, diet is the most important. So what should men pay attention to? What are some health care methods for men?...
What nutrients are best for men's health?
Protein
Protein should be consumed in moderation: Unless engaged in high-intensity bodybuilding, most men do not need to supplement extra protein. Consuming moderate amounts of meat, poultry, fish, or legumes, along with low-fat dairy products, is sufficient. Excess protein is unnecessary if the body does not require it.
Vitamin B6 and Folic Acid
Vitamin B6 and folic acid are essential supplements for men. These nutrients help break down homocysteine, which is a risk factor for heart disease. Therefore, they contribute to heart disease prevention.
Zinc
Zinc is not only necessary for children, but also about one-third of men do not meet the recommended zinc intake. Zinc is important but not required in large quantities. Consuming seafood, lean meat, whole grains, and legumes is enough to meet the requirement.
Vitamin E
Increased intake of vitamin E is recommended: Vitamin E can prevent cholesterol blockage and help fight coronary heart disease. Therefore, it is advised for men to consume foods rich in vitamin E.
What are some health care methods for men?
1. Chest pain should be checked
Men sometimes experience chest pain after physical exertion or exercise. Generally, resting for a while will alleviate the pain, so there is no need to worry. However, this could also be an early symptom of heart disease, so it is best to go to the hospital for a check-up. Even if nothing is wrong, it will provide peace of mind.
2. Pay attention to hidden testicular cancer
Men between the ages of 20 and 40 are prone to tumors, and testicular cancer is one of them. If detected early, the cure rate for this disease is 85%, but if left untreated, it can be quite difficult to treat. Men can regularly perform self-examinations of their genitalia, preferably when the skin is soft after a warm bath. If there are small lumps or bumps on the skin, it is recommended to immediately go to the hospital for a check-up.
3. Change the habit of not going to the hospital for several years
Many men dislike going to the doctor and often think they are not sick. However, according to statistics, 80% of seriously ill patients admit to not going to the hospital for a long time. Minor illnesses can turn into serious illnesses if left untreated, and when heart disease or stroke occurs, they have no choice but to go to the hospital, missing the best treatment opportunity. Therefore, regular annual check-ups are the best way to maintain good health.
4. Try to eat less greasy and fried foods
Men generally have a preference for heavy flavors, especially men who enjoy drinking. They tend to like greasy and fried foods, which can easily lead to weight gain. This increases the risk of developing vascular diseases. Therefore, men should gradually adapt to eating lighter foods, consume more plant-based oils and less animal-based oils, eat garlic and fish regularly, and drink a moderate amount of red wine. These practices can help reduce cholesterol levels.
5. Quitting smoking is still the best choice
Smoking increases the risk of cardiovascular disease, lung cancer, and respiratory diseases. Quitting smoking is the best way to maintain good health. If quitting is difficult, it is advisable to eat more carrots, sweet peppers, onions, garlic, spinach, and orange-colored fruits, consume more fish, and drink tea regularly to reduce the harm caused by smoking.
