What Foods Can Men Eat to Enhance Sexual Function
1. Tomatoes
Reasons why tomatoes are beneficial for male sexual function: The acidity of tomatoes can promote gastric secretion and aid in the digestion of proteins. In addition, the abundant vitamin C in tomatoes can enhance the relationship between cells and produce collagen to strengthen blood vessels. The benefits of tomatoes for men's prostate and sperm are undeniable. Men can consider eating tomatoes every day, preferably cooked. This is because lycopene, a substance found in tomatoes, is fat-soluble and is more easily absorbed when cooked. However, heating should not exceed 30 minutes, otherwise lycopene will be automatically decomposed.
2. Beans: Soybeans, Black Beans, Mung Beans, etc.
Reasons why beans are beneficial for male sexual function: Many people know that soybeans contain plant hormones that are beneficial for women, but they are also excellent food for men. For example, Japanese men who regularly consume soybean products have a lower risk of prostate cancer compared to Western men. Furthermore, soybeans are effective in improving men's bone loss. After the age of 60, men's bone density begins to decrease, similar to menopausal women. Additionally, consuming more soybeans can supplement lecithin, which has been proven to be related to short-term memory and learning ability.
Men should learn to have a light diet, especially reducing animal fats (fatty meat, fried meats, animal organs, etc.) and the total amount of cooking oil (generally not exceeding 30g/day). Taking pork as an example, the average daily meat consumption should be controlled at around 200-300g; additionally, it is best to eat pork with bean products because soybean products contain a large amount of lecithin, which can emulsify plasma, reduce the size of cholesterol and fat particles, and prevent the formation of atherosclerotic plaques.
3. Pumpkin Seeds
Reasons why pumpkin seeds are beneficial for male sexual function: After the age of 40, most men have the problem of prostate enlargement. An experiment conducted in the United States found that patients with enlarged prostate who took pumpkin seed extract did indeed reduce the frequency of urination and improve other symptoms. Pumpkin seeds are also an excellent source of vitamin E, which can provide anti-aging effects. Pumpkin seeds can be easily found in most supermarkets, and some products are mixed with various nuts, which can be sprinkled on salads or eaten as snacks.
What Foods Can Men Eat to Enhance Sexual Function and Kidney Health
Additional Tips for Men to Enhance Sexual Function and Kidney Health
1. Take Good Care of Your Feet
Keeping your feet warm is a method of nurturing the kidneys. This is because the kidney meridian starts from the soles of the feet, which are easily affected by cold. Therefore, it is important to pay special attention to keeping your feet warm and avoid having them directly facing air conditioners or fans while sleeping. Also, avoid walking barefoot in damp areas for extended periods of time.
In addition, there are many acupoints on the soles of the feet, such as the Yongquan acupoint. "The kidneys originate from Yongquan, and Yongquan is located on the soles of the feet." Massaging the Yongquan acupoint on the soles of the feet before bedtime can have the effect of nourishing the kidneys and strengthening essence.
2. Maintain Regular Bowel Movements
When bowel movements are not smooth and feces accumulate, turbid qi can rise, causing restlessness, chest tightness, and shortness of breath. It can also harm the kidneys, leading to lower back pain and fatigue, and even nausea and vomiting. Therefore, maintaining regular bowel movements is also a method of nurturing the kidneys.
When experiencing difficulty in defecation, press the back of your hands against the kidney area and massage with force. This can stimulate kidney qi and accelerate bowel movements. When walking, use the back of your hands to massage the kidney area to relieve lower back pain symptoms.
3. Hydrate to Nourish the Kidneys
Water is the source of life. Insufficient water intake can cause stagnation of turbid toxins and increase the burden on the kidneys. Therefore, drinking water regularly is essential for kidney health.
4. Do Not Hold Back Urination
When the urine stored in the bladder reaches a certain level, it will stimulate the nerves and produce a urination reflex. At this time, it is important to urinate in a timely manner and empty the bladder completely. Otherwise, the accumulated urine can become turbid and harm the kidneys. Therefore, it is important to empty the bladder when there is a need to urinate, which is also one of the best ways to nurture the kidneys.
5. Swallow Saliva to Nourish the Kidneys
Saliva in the oral cavity is divided into two parts: clear and thin saliva, controlled by the spleen, and thick and viscous saliva, controlled by the kidneys. You can conduct an experiment by spitting out saliva every time it accumulates in your mouth. Within a day, you will feel lower back soreness and physical fatigue. This proves that swallowing saliva can nourish the kidney essence and protect the kidneys.
