When it comes to snacks, we often associate them with women. However, snacks are not just exclusive to women. Men can also benefit from eating snacks, especially some healthy snacks that can not only satisfy your cravings but also have a positive effect on your health. So, is it true that snacks can be good for your health? Let's analyze and find out together.
1. Healthy Snacks Suitable for Men
1. Walnuts: Walnuts have brain-boosting effects and also nourish the kidneys. For modern men who have high work intensity, eating a few walnuts can not only replenish excessive mental energy but also make them more competitive.
2. Dried Apricots: Dried apricots can generate saliva, stimulate appetite, and aid digestion. However, fruit preserves made with honey have high sugar content and should not be consumed in excess.
3. Hawthorn: Hawthorn has the effect of reducing fat and lowering blood pressure. It is the most suitable leisure snack for middle-aged men.
4. American Ginseng Candy: American ginseng candy has the effect of clearing heat and reducing virtual fire, making it a great snack for men.
2. Regular Snacking can Help Quit Smoking
Aside from the nourishing effects, some small snacks can also help men quit smoking. This is not just hearsay but has some scientific basis.
The fundamental goal of quitting smoking is to restore the balance of the body and reduce the craving for serotonin caused by smoking. When the body no longer relies on cigarettes, quitting smoking can be achieved through willpower.
The best way to quit smoking is to reduce stress and lower the consumption of serotonin. Alternatively, serotonin substitutes can be used to gradually restore balance to the body. Therefore, men who enjoy smoking can prepare snacks like tea eggs, dried tofu, peanuts, and oats in the office to increase serotonin levels and reduce the desire to smoke.
3. Snacks can Prevent Prostate Enlargement and Kidney Stones
Eating snacks is also beneficial for preventing prostate enlargement in men. Zinc can enhance the immune system and improve the prostate's ability to resist infection. When there is a zinc deficiency in the blood, the prostate can become enlarged and hyperplastic. Therefore, supplementing the diet with adequate zinc can significantly enhance the prostate's ability to resist infection and bacteria. Men with prostate diseases can eat more pumpkin seeds, which contain active ingredients and abundant zinc elements that have a protective effect on the prostate.
Eating pumpkin seeds regularly can also prevent the formation of kidney stones and promote their excretion. Chewing 30 grams of raw, peeled pumpkin seeds in the morning, noon, and evening for a week is one course of treatment. Continuing this treatment for 2 to 3 courses can help alleviate symptoms such as urinary frequency, urgency, pain, and incontinence. Consuming tomatoes during the treatment can enhance its effectiveness. White melon seeds, peanuts, pumpkin seeds, sesame, and other snacks are also rich in zinc and can be eaten regularly for both nourishment and disease prevention.
4. Precautions for Snacking
1. Do not substitute snacks for regular meals.
Nutritional intake should mainly come from regular meals. Snacks provide relatively limited nutrition and should never replace regular meals.
2. Patients should control their snack intake.
Patients need to have a balanced diet, so it is best to consume fewer snacks to avoid affecting the intake of regular meals or having adverse effects on their condition.
3. Regular meals and snacks should complement each other.
If regular meals are light, choose snacks that can supplement protein. If regular meals are filling, choose snacks that aid digestion. Choose snacks with high nutritional value and try to avoid high-calorie and high-fat snacks.
4. Vary the types of snacks regularly.
Just like regular meals, snacks should also be varied to meet the body's nutritional needs. You can also make your own sweet and delicious snacks.
Generally, snacking should not be done in a rush but rather chewed slowly. Chewing slowly has many benefits for the body, such as brain health, anti-aging, disease prevention, and beauty. In a society with increasing leisure time, snacks can not only satisfy our taste buds but also cultivate a relaxed and pleasant atmosphere, which is beneficial for relieving stress. In this way, snacks can contribute to health and disease prevention in a subtle and unobtrusive manner.
